LAMS student services

• Relax Melodies - Sleep, meditation, and relaxation app with soothing sounds, bedtime stories, sleep meditations, and sleep moves to help you fall asleep

• White Noise Lite - Another sleep and relaxation app with sounds to help sleep and block out distractions

• Calm - Mediation and relaxation app; helps users sleep better, boost confidence and reduce stress and anxiety with guided meditations, sleep stories, breathing programs, stretching exercises, and relaxing music

• Stop, Breathe, & Think - Meditation and mindfulness app with guided meditations and videos

• Headspace - Meditation and mindfulness app; guided meditations for managing stress and anxiety to sleep, productivity, exercise, and physical health

• Smiling Mind - Completely free meditation app with different programs for all ages

• Virtual Hope Box - App to help with coping, relaxation, distraction, and positive thinking (games, guided meditations, quotes, and coping tools)

• Antistress - Relaxation and stress relief app with different type of distraction games, toys, etc.

• Colorfy: Coloring Art Games - Relaxation coloring book app with mandalas, patterns, animals, florals, and thematic images

• Clear Fear - App to manage anxiety by changing anxious thoughts and emotions, altering anxious behaviors, and providing information and resources about anxiety

• Calm Harm - App used to help resist and manage the urge to self-harm with four categories: distract, comfort, express yourself, or release

• Youper - Emotional health assistant and guided meditation to help understand your feelings

• ThinkUp: Positive Affirmation - Focuses on positive affirmations, positive mindsets, and self-motivation

• myStrength - Mental health app with support for depression, anxiety, stress, sleep, etc. by tracking your mood, setting goals, and managing a sleep schedule

• Duolingo - Learn a new language!

* Click here for other app ideas