Life SkillsSet goals and discuss how they can be achieved with the counsellor.

So, study just one headed section at a time. Use the textbook structure to your advantage!

[Testing yourself section by section is critical. If you can't pass a test on the material now, when are you going to learn it? You're gambling that you'll have time to go back and really learn it in the future. That often isn't the case as you'll have several tests coming along in other classes at the same time and limited study time. Also, you're gambling that you won't need to understand it for subsequent material in the chapter.]

Your goal is to learn and remember the material the first time through. Do not be content with just knowing what the authors are saying as you read the text -- you can understand it all but fail a test.

NOW Take your notes, underline or highlight. Be brief -- just enough for you to recall what you have to remember from that section. Notes are preferable. Put them on the left-hand page of your notebook (if you're right-handed). Put lecture notes on the right-hand page opposite the appropriate reading notes.

Minor modifications may be needed but overall it takes just these simple steps. Practice them until they become your way of studying.

[Copyright 1989, 1997 by Kansas State University]


Read a book three times to get the most out of it–each time for a different purpose and at a different level of detail.

1. Overview: Discovery (10% of total time)

2. Detail: Understanding (60% of total time)

3. Notes: Recall and Note-taking (30% of total time)

On-time and timing

Study Read
Write

When you want to write about any topic, try to answer these questions.

Testing yourself section by section is critical!


Testing yourself after each section (Test 1) and at the end of the assignment or chapter (Test 2) puts you in the 75-80% category. When midterms come, you'll be reviewing just to get yourself from about 75% to nearly 100% rather than the usual practice of having to re-learn most of the material.

If you think that you don't have that much time. . .

There's no quicker study strategy than the key ones offered for learning and remembering knowledge well (unless you are one of the rare persons with a photographic memory). With this strategy, your initial study might take 20 to 30 percent longer than you are currently taking. However, when reviewing for major tests, you'll know the material better and will spend less time reviewing before tests.

Take Notes, Underline or Highlight?

Preferably take notes. Take your notes only after you have tested yourself at the end of each section. When you take your notes (or underline or highlight) while reading the material the first time, chances are you'll take too many notes (or underline or highlight too much). Waiting until you've read the entire section and testing yourself helps identify the most important points, so your notes are more focused.

Homework Problems

The Usual Strategy: Students usually read two, three or four sections assigned and then turn to the problems to be solved. The problems are solved with the book open -- referring to the appropriate section. This way, you could solve every homework problem correctly and still fail tests because you know what you're doing with the book in front of you but not necessarily learning the material well enough to remember it during a test without the book to help you.

Recommended Strategy: Homework problems are to test if you not only understand the assignment but also remember what you studied well enough to pass a test.

Use the key strategy described above to study the assignment. Then, solve the problems with the book closed, referring back only occasionally, as needed. Use homework problems as a test -- solve the problems with your book closed. Sure, you'll need to refer back to it for some points - but just the ones you need to be refreshed on.

Lecture Notes

Put your text notes (notes on your assigned readings) on the left-hand page of your notebook (if you are right-handed). If you're left-handed, do the opposite. Then, take your lecture notes on the right-hand page, opposite the appropriate section of notes from your reading. If the lecturer says only what's in the text, just star (*) it, meaning "This was discussed in class so it might be important. Know it!"

When preparing for tests, then you'll have reading and lecture notes side-by-side for your study. Your lecture notes on additional material will be with the reading notes on the same topic.

Modifications

Any system will need modifications to fit particular student and instructor styles. Experiment until you find patterns that work best for you and the styles of each of your instructors.

For example, some instructors lecture from an outline, so taking orderly class notes is a breeze. For other profs, you might need to go over class notes after class and, using a red pencil, identify important points and subpoints.

If you have one of those classes in which tests are based primarily on lecture notes, your homework will be studying lecture notes using the key strategy described above. Apply it to the lecture notes and use the text just to fill in topics discussed in class.

Reviewing for Tests

Your review for tests should be as much like the test situation as possible.

Most tests require you to recall material from memory and to solve problems or write answers rapidly. So, your test preparation should give you practice in doing those things.

Study each of the chapters and associated lecture notes. Study each chapter so you can set your notes and text aside and recite to yourself what you need to know. Essentially, you'll have the outline for that chapter (that appears in the table of contents) in your head.

Tests Requiring Rapid Solutions to Problems

Do some rapid problem solving without the book. Most problem courses require that you solve problems on tests much more rapidly than when doing homework. To prepare for this, try some rapid problem solving. Time yourself. Or, better yet, study with a student who is doing slightly better than you in the course. Each of you can copy a problem and then race to see who solves it first. Do this for at least 20 or 30 minutes for at least three nights before the test. Students can simulate test situations and come out winners!

Silly Mistakes

Do you make silly mistakes, such as 2 + 2 = 5, or forget to carry signs? Most students do.

One reason: homework problems are solved at a leisurely rate while tests require rapid problem-solving. The best way to prepare for the test is to simulate it. Devise a system for practising rapid problem solving as part of your review for the test.

Another silly mistake is not taking time to read each test question thoroughly.

Objective Tests

Simulate a test. Have a friend predict questions and ask you to answer them without referring to your notes. Trade places -- you ask the questions. Do this only after you've reviewed the material.

Essay Tests

Predict questions you think will be on the test. Use any clues the prof might have given, including sample tests if made available by the professor. Or, consider forming a study group with other students in your class and brainstorm themes/topics which you think may be most important. Then, outline your answers to the questions. Study these until you know them. You won't predict exactly what questions are on the test. But, chances are that you will predict most of the points/topics that are needed to answer the questions on the test

[Copyright 1989, 1997 by Kansas State University] 

I know the material,  but when I take the test I go blank 

It is normal and healthy to feel some anxiety before an exam. Many students, however, complain about "test anxiety", explaining that they went into a test knowing the material but that they "went blank" when they began to take the exam. Or when they receive their test results, they find that they made silly mistakes. What they think is "too much anxiety" may really point to a gap in their study skills.

Why? When most students prepare for a test, they read their notes or textbooks. As you read along, you may feel that you know (understand) what the author is saying. Understanding what you are reading at the moment does NOT mean that you know it well enough to remember it for a test when the book isn't there to help you. Thus, students may enter a test situation expecting themselves to "know" the material and finding themselves going "blank" when trying to answer a test item.

To be most efficient, each step of your study should be keyed to the test situation itself. So, you first need to prepare to deal with the components of the test environment; then, understand the textbook structure. Once you know these elements, you are better prepared and more confident when taking a test.


Components of the test environment

Nearly all tests include three things:


The Textbook

A good textbook is written and printed in a format that can be used to enhance your performance on the tests. USE IT TO HELP YOU STUDY!!!

Why would the structure of the textbook be useful?

When beginning to write a text, the authors make a list of the 15 to 25 most important topics that need to be covered in the text. This list eventually becomes the titles of the chapters in the text. Next, the authors develop a list of 6 to 10 points to be covered in a chapter. Considerable time is spent refining these, shifting some around, deleting others. These become the headings within each chapter, the chapter sections.

This outline becomes the table of contents published in a text. If you were going to teach the course. you would know what's in the text just from looking at this outline. You would know that is what your students should learn, supplemented by the lectures you would prepare for them.

You are taking the course to learn the material at least well enough to pass the tests. So, the authors fill in the outline for you -- they give explanations, history, examples, derivations, formulae or whatever is needed to educate you on each topic in the chapter.

Each chapter outline will be valuable in at least two ways:

[Copyright 1989, 1997 by Kansas State University] 

Test anxiety is a type of performance anxiety. (A Student went to class, completed homework, and studied. He or she arrived at the exam confident about the material. If he or she has test anxiety, taking the test is the most difficult part of the equation).

Causes

Symptoms

Tips for managing test anxiety

Share these tips if anybody is anxious about an upcoming exam:

[Adapted from: http://www.adaa.org/living-with-anxiety/children/test-anxiety]

Organisation responsibilities:
  1. It must organise the work and assign duties so that there is proper coordination and harmony at all levels of management.
  2. There must be a positive delegation of authority and voluntarily accepted responsibility.
  3. For effective coordination and team spirit, there must be a free flow of communication inside the organisation.
The Magic of Handling Personnel:
  1. Your men should not work as individuals but should work as a team.
  2. Work with speed yourself, otherwise, your team members will be sluggish.
  3. To your staff,
Give responsibility,Delegate power,Give freedom of operation,Give guidance
  1. Make them aware that time and cost overruns must be avoided.
  2. Make them feel that you have confidence In them.
  3. Praise them in public, but if need be, reprimand them in private.
  4. Extend support to a man at his workplace and try to solve his personal problems, if needed.
  5. Review the workload and procedures and try to simplify them as far as possible.
  6. Be transparent with your staff, encourage discussions, and accept constructive criticism and good suggestions.
  7. Ensure that your objective is clearly understood by your team members.
  8. Make sure of the exact role your men have to play.
  9. Keep a close watch on people who flatter you.
  10. Put a man on the job where he fits best. You will see a poor performer become a good performer.
  11. Personnel management depends on the attitude and the positive mindset that you should have.

[Ref: The Journal of Education, July 2001, pp.27-28]

  1. Has expertise in the subject
    • Knows what needs to be delivered and at what level
    • Can formulate learning outcomes
    • Has the big picture of the subject and its connections with other subjects
  2. Self-directed learning (contemporary topics)
    • Knows the latest developments
    • Knows the applications
  3. Design effective teaching/training strategies
    • Chooses from a variety of teaching methods
    • Performs informal/formal needs analysis
    • Is aware of learning styles
  4. Design lesson/session plans
    • Can identify resources
    • Can plan methods for specific learning outcomes
    • Modifies plans based on assessment results
  5. Deliver lessons/sessions
    • Can manage time and engage the learners
    • Uses basic chalk-talk or presentation skills
  6. Use Technology Effectively
    • Uses slides or any pre-designed material
    • Uses internet resources
    • Uses visualisations, simulations
  7. Manage classroom
    • Reaches to different types of learners
    • Maintains participation
  8. Guide experimental learning (labs, hands-on)
    • Enables learners to gain skills or meet learning outcomes
    • Enables learners to use equipment
    • Enables the application of acquired skills in new situations
    • Generate curiosity about and analysis of the experience
  9. Follow up with learners for deliverables (assignments and projects)
    • Keeps up the motivation of learners to complete given tasks
    • Enables learners to break tasks and check intermediate milestones
    • Provides guidance
  10. Design Assessment activities and tests
    • Knows a variety of assessment methods
    • Can choose methods for specific learning outcomes
    • Designs rubrics
  11. Assess learners’ outcomes
    • Shares rubrics and conducts an assessment
    • Provides accurate and immediate feedback to learners
    • Plans remediation/enrichment
  12. Reflect upon one’s competencies
    • Seeks feedback on session plans
    • Seeks feedback on the delivery of sessions
    • Analyses assessment of learners
    • Reflects after each session on the planned and actual delivery
    • Correlates feedback from all sources
    • Identifies strengths and areas of improvement
    • Sets goals and works on them
    • Reviews the plan
  13. Excite learners to learn and to perform
    • Relates sessions to real-life applications
    • Challenges learners to achieve learning goals
    • Provides variety in tasks
    • Demonstrates energy and enthusiasm
  14. Respond to learners’ interests and questions
    • Allows time for learners’ questions
    • Facilitates search and thinking of answers
    • Is a source of answers
  15. Design experimental learning
    • Designs new experiments to achieve learning outcomes
  16. Conceptualise relevant projects for learners
    • Searches and designs individual or group tasks / small projects in the subject
  17. Conceptualise interdisciplinary projects for learners
    • Interacts with other faculty to design individual or group tasks / small projects that integrate different subjects
  18. Enable learners to develop Higher Order Thinking
    • Design activities or tasks in or outside the class that promote thinking
    • Facilitates discussions and debates
    • Guides learners to appropriate sources of information
  19. Review lesson/session plans
    • Knows teaching methods and subject
    • Can provide constructive feedback on lesson plans
  20. Mentor learners
    • Facilitates SWOT analysis for learners
    • Enables learners to make goals and plans
    • Follows up at intermediate milestones

Courtesy: https://umavalluri.wordpress.com/2014/09/10/teachertrainer-competencies/ 

Mind mapping is a brainstorming technique that visually organizes information into a hierarchy. It's a non-linear approach that connects ideas in a structured, yet organic way. The goal is to create a map that builds upon ideas and helps link together common ideas. 

Survey: Get the best overall picture of what you will study before you study it.

Question: Ask questions for learning. What, why, how, when, who and where of study content.

Read well: When you read, read actively.

Recall and Recite: When you recite, you stop reading periodically to recall what you have read.

Review: A review is a survey of what you have covered.  It is a review of what you are supposed to accomplish, not what you will do.

  • Exposes to a wide range of problems and algorithms.
  • Helps in building speed and accuracy in coding. 
  • Improves algorithmic thinking and logical reasoning skills.
  • Develops critical thinking skills

Shanmukhi Mudra

The Shanmukhi Mudra is a yogic hand gesture that involves using the fingers to close the six openings of the face, which are the eyes, ears, and mouth. It is believed to help in calming the mind and senses by reducing external sensory input. To perform this mudra, use your thumbs to close your ears, your index fingers to close your eyes, your middle fingers to close your nostrils, and your ring and little fingers to close your lips. It can be a helpful technique in meditation and pranayama practices to turn your attention inward. 

Cornell Notes