Rise and Thrive Youth Yoga

The Rise and Thrive Youth Yoga Program was developed with care and the greatest respect for children and the way they learn. The program is fun and innovative, and kid approved. All children are welcome and accepted exactly the way they are. The main goal of every class is that the children leave with smiles on their faces. Our classes are developed specifically around age groups, with the youngest of yogis participating in our games, play and story infused program, and our older grade school, tween and teen yogis focusing more on challenging poses, group games and relaxation exercises.

Our program, which is an extremely personal experience for every individual child, also fosters a great sense of community within the classes. From the way we choose partners to the way we play our non competitive games, children will only find acceptance and kindness in every one of our Rise and Thrive classes.

Rise and Thrive Youth Yoga is an environment where children can develop and strengthen their yoga practice in a peaceful, creative, and fun-loving class. In addition to enjoying the variety of beneficial yoga postures that build strong bones, improve flexibility and balance, kids will discover how yoga can be integrated into their everyday lives and interactions beyond the mat. Kids will learn tools for developing mindfulness, cultivating compassion, making healthy life and social choices, calming techniques, and kid-friendly meditation exercises.