You deserve to spend meaningful time with yourself each week. Our sessions are more than just a work out or a stretch. Yoga is for your mind and heart as much as it is for your physical body.

Our work together will inspire your practice and life on and off the mat.

Our sessions are tailored to your requests and can be influenced by the following styles:

• Vinyasa (active, warming, sweaty)
• Gentle Slow Flow Yoga
• Restorative (resting with the support of props; calming the nervous system)
• Adaptive/Chair (adapted for injuries, disabilities, beginners)

Yoga and meditation can be likened to sisters – each practice is different in its own way, but both are grounded in spirituality and their benefits on the mind and the body.

Practicing yoga is known to improve flexibility, balance, endurance and physical strength.

While meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being.