Simple explanation of GFR and eGFR kidney test results. Learn what GFR numbers mean, normal ranges, causes of low GFR, and when to worry—explained in clear, easy language.
If you’ve had kidney blood tests done, you probably saw a number called GFR or eGFR.
It is one of the most important measurements doctors use to check kidney health — and one of the most confusing for patients.
GFR stands for “Glomerular Filtration Rate.”
In simple terms:
👉 GFR is an estimate of how well your kidneys are filtering your blood.
It shows how efficiently your kidneys are cleaning waste and extra fluid out of your body.
You may notice the letter “e” in front of GFR.
eGFR = estimated GFR
Doctors do not measure GFR directly.
Instead, it is calculated using:
a blood test result (usually creatinine)
your age
your sex
sometimes your body size
So eGFR is not a guess — it is a medical estimate based on real lab information.
Here is a simple guide to understand GFR ranges:
90 or above: Normal kidney function
60–89: Slightly reduced (may still be normal for some people)
45–59: Mild to moderate decrease
30–44: Moderate to severe decrease
15–29: Severe decrease
Below 15: Possible kidney failure
Most healthy adults have a GFR somewhere between 90 and 120.
Yes.
GFR naturally gets a little lower as people get older.
For example:
A GFR of 65 might be concerning in a young adult
The same number could be normal for someone in their 70s
That is why doctors look at your overall health — not just one number.
A lower-than-normal GFR can mean:
your kidneys are not filtering as well
there may be kidney disease
you might be dehydrated
a temporary illness is affecting the kidneys
One low GFR result does not automatically mean chronic kidney disease.
Doctors usually repeat the test before making any diagnosis.
Sometimes — yes.
GFR can improve if the cause is temporary, such as:
dehydration
a urinary tract infection
certain medications
a short-term illness
If the drop is due to long-term kidney damage, it may not return completely to normal, but it can often be stabilized.
Common causes include:
diabetes
high blood pressure
kidney infections
kidney stones
heart problems
certain medications
dehydration
Your doctor will usually look for these reasons if your GFR is lower than expected.
That depends on your situation.
Doctors may:
repeat the test if it is abnormal
monitor it every few months if there is concern
check it yearly if you have risk factors
Regular monitoring helps show whether kidney function is stable or changing.
If your GFR result is low, your doctor may:
repeat the blood test
order a urine test
review your medications
check your blood pressure
look for underlying causes
Many people only need monitoring, not treatment.
Is a GFR of 60 bad?
Not always. It depends on your age and whether the number stays stable over time.
Can drinking more water raise GFR?
If you are dehydrated, yes. Better hydration can improve the reading.
Can medications affect GFR?
Yes. Some medicines can temporarily change kidney test results.
Does exercise affect GFR?
Heavy exercise right before labs can sometimes slightly affect results.
Can stress lower GFR?
Stress alone usually does not, but dehydration or illness related to stress might.
Seek medical help quickly if a low GFR is combined with:
very little urine
severe swelling
shortness of breath
confusion
extreme fatigue
These can be signs of a more serious problem.