Urine specific gravity measures how concentrated or diluted your urine is. Learn what the results mean and how they relate to kidney function and hydration.
Urine specific gravity is a simple measurement that shows how concentrated your urine is.
It compares the density of your urine to the density of plain water.
This test helps show:
How well your kidneys are concentrating urine
Whether you are dehydrated or overhydrated
How your body is handling fluids
It is a standard part of a routine urinalysis.
One of the kidney’s main jobs is to:
👉 balance water in your body.
Healthy kidneys can:
Concentrate urine when you need to save water
Dilute urine when you have extra fluid
Specific gravity helps doctors see how well that system is working.
Typical urine specific gravity ranges:
Normal: about 1.005 to 1.030
Closer to 1.005 = more diluted urine
Closer to 1.030 = more concentrated urine
A result within this range usually means your kidneys are responding normally to your body’s needs.
Results closer to 1.005 or lower may mean:
You are drinking a lot of fluids
Overhydration
Diabetes insipidus
Reduced kidney concentrating ability
Certain kidney disorders
If urine is consistently very dilute, it can sometimes signal kidney problems.
Results closer to 1.030 or higher may be caused by:
Dehydration
Vomiting or diarrhea
Fever
Excessive sweating
Heart failure
Sugar or protein in the urine
High specific gravity often simply means:
👉 your body needs more fluids.
Specific gravity is measured as part of a routine urinalysis using:
A dipstick test
Laboratory instruments
No special preparation is usually needed.
Results are available quickly.
Specific gravity can change throughout the day.
It is affected by:
How much water you drink
Exercise
Diet
Illness
Medications
Because of this, a single abnormal result does not always mean there is a problem.
If your specific gravity is abnormal, your doctor may:
Ask about fluid intake
Repeat the test
Order blood tests
Check kidney function tests
Look for sugar or protein in the urine
The next steps depend on your symptoms and overall health.
Abnormal specific gravity is more important if it occurs along with:
Abnormal creatinine or eGFR
Protein in urine
Blood in urine
Swelling
Changes in urination
Unexplained fatigue
In those cases, more detailed kidney testing may be needed.
Most of the time, yes.
But it can also be caused by things like sugar or protein in the urine.
Yes.
Diuretics and some other medications can change urine concentration.
Usually you should just drink normally unless your doctor tells you otherwise.
No, but they measure similar things.
Osmolality is a more precise lab test sometimes used when more detail is needed.
Urine specific gravity is usually interpreted along with:
Urinalysis results
Creatinine
eGFR
Electrolytes
Protein in urine
All of these together help doctors understand kidney and fluid balance.
Urine specific gravity:
Shows how concentrated your urine is
Helps evaluate hydration
Gives clues about kidney function
Is most useful when combined with other tests
A result outside the normal range does not always mean disease, but persistent abnormalities should be discussed with your healthcare provider.