Type 2 Diabetes and Weight Loss - The Differences Between Keto and Paleo Di

Type 2 Diabetes and Weight Loss - The Differences Between Keto and Paleo Diets

Obesity competes with smoking as the number one preventable cause of death. One reason is the very high risk of developing diabetes that often accompanies weight gain. So, are you interested in starting a new diet plan, aimed not only at helping you lose weight but also to better control your blood sugar? You're probably looking for the best options out there. Two that you may encounter because popular in our time are the ketogenic diet and the paleo diet. A lot of people are actually confused by it because they tend to be the same so it can be difficult to differentiate them. Here is the link to it

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Managing Weight Loss

Let's compare so you can see which one is right for you ...

Sources of carbohydrates. First, let's talk about carb sources because that's where the two diets differ greatly ...

Calculate calories. Next, we come to counting calories. This is also a place where the two diets differ greatly.

With the keto diet, you'll count calories and bulk massively. You need to achieve specific goals ...

With the paleo diet, there are no strict rules about this. While you can count calories if you want, you don't have to. Obviously, your fat loss results will likely be better if you monitor your calorie intake to some degree because calories dictate whether you gain or lose body fat, but it is not necessary.

Availability of exercise fuel. Which brings us to our next point - practicing fuel availability. To be able to exercise heavily, you need carbohydrates in your diet plan. You can't have the fuel if you don't eat foods rich in carbohydrates - this means the keto diet will not support intense workout sessions. For this reason, the keto diet will not be optimal for most people. Exercise is an integral part of maintaining your health, so it is highly recommended that you exercise and not follow a diet that limits exercise.

Of course, you can follow the targeted ketogenic diet or the cyclic ketogenic diet, both of which contain carbs in the diet at some point ...

There are some fundamental differences between these two approaches ... Here is the link to it