5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

When you are in ketosis, your body actively burns fats and uses them for energy. This process makes the keto diet an ideal choice for those looking for an easy way to lose weight. However, if you are on this diet and are not losing weight, then you are likely not into ketosis. Here are some common reasons for not losing weight on the ketogenic diet. Here is the link to it

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1. Failure to reach ketosis

Usually, most keto dieters do not lose weight because they do not achieve ketosis. The reason they do not reach ketosis is that they do not reduce their carbohydrate intake. According to the experts, the amount of carbohydrates you eat should be only 5-10% of the calories you eat.

Most keto diets require dieters to reduce at least 20 grams of carbohydrates per day. It is for this reason that they may not be able to burn fat. You can purchase a home test kit and use test strips to see if your urine contains ketones. If the test result is positive, then you are in ketosis.

2. Eat a lot of protein

Most low-carb diets allow for some protein. If you thought the keto diet referred to a high-protein, low-carb diet, think again. The thing is, this type of diet may not help you achieve ketosis because your body cannot break down the excess amount of protein to get amino acids, and then convert the amino acids into sugar.

When you follow the keto diet, you get your calories from fat. Fats should be at least 55% of the calories you eat.

3. Eat plenty of acceptable carbohydrates

You can eat some types of carbohydrates on the keto diet, such as dairy products and nuts. These foods are usually high in fats and nutrients. Therefore, it can be an ideal addition to your diet. The problem is that they contain carbohydrates.

Therefore, it is not a good idea to eat a lot of these foods. Ignoring this advice will prevent you from maintaining ketosis.

4. Take maltitol

Sugar alcohols are usually suitable for those on the keto diet. They provide sweetness but do not increase the number of carbohydrates in your body. However, it is important to keep in mind that some types of alcohol contain carbohydrates.

For example, maltitol is not permitted on this low-carb diet. Technically, it is considered a low GI sugar but has an effect on blood sugar levels. Therefore, it may prevent you from reaching ketosis.

5. Take too many calories

If you eat more calories than you burn, you will not be able to lose the extra weight. In fact, if you consume a lot of calories, you may gain fat even if you reach ketosis.

Foods with a lot of fat contain more calories than foods rich in protein and carbohydrates. Therefore, it is important that you monitor the calories you consume daily. If you stick to a balanced diet, you may achieve your goals.

So, here are some of the reasons why you may not be able to lose weight on your ketogenic diet. Here is the link to it