Managing Weight Loss

Managing Weight Loss

It is a known fact that obesity is now an epidemic in America. Nearly 40% of Americans including children are overweight, and most people have tried many different diet plans with varying success. Here is the link to it

Before embarking on a weight loss program, it is important to realize that, at times, there may be a medical condition that may be responsible for the weight gain. Conditions that affect the metabolism, such as hypothyroidism, Cushing's syndrome, and polycystic ovary syndrome, as well as certain medications such as corticosteroids, siproheptadine, lithium, sedatives, phenothiazines, and tricyclic antidepressants can cause weight gain.

However, for most people, the cause of weight gain is consuming too many calories and insufficient exercise! The question is how to curb your appetite and in such a situation. Understanding the causes of hunger can go a long way in managing hunger and weight loss.

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Managing Weight Loss

Understand the cause of hunger

Sugar intake affects hunger. Insulin levels in the blood have a direct effect on hunger. The primary role of insulin is to regulate fuel in the body by transporting glucose from the blood into the cells. The greater the amount of insulin circulating in the blood, the faster the sugar will be stored in the cells in the form of fat. If sugar, that is, energy, is not used in activities such as work or exercise and thus lowering the level of sugar in the blood, it makes you hungry and craving for sweets.

Weight loss management

Reduce sugar in all its forms. Soda, ice cream, cake, candy and chocolate. Sugar stimulates the appetite soon after eating by raising blood sugar levels. The rapid absorption of sucrose causes a sudden surge in insulin, which causes a rapid drop in blood sugar levels and causes hunger.

Adjust your diet. Add bananas, peanuts, almonds, milk, cheese, egg yolks, chicken and lamb to your diet. These foods contain the amino acid tryptophan, which is responsible for suppressing appetite. It helps create a chemical in the brain, serotonin, which sends signals to the brain to transmit the "I'm full" messages and thus reduce your appetite.

According to some researchers, eating chicken soup or a cup of lemon juice about half an hour before a meal stimulates the level of a hormone called CCK (cholecystokinin), which dampens your appetite. Black coffee or tea also raises the level of CCK.

Stress also has an important role in controlling appetite. During stressful situations, the blood gets flowing with glucose and you don't think about food but later on, your blood sugar goes down and you feel very hungry.

Exercise helps reduce hunger by releasing chemicals like endorphins that reduce hunger and help relieve anxiety and depression. Exercise also helps burn extra calories. Endorphins are also responsible for making you feel good.

Yoga also helps reduce hunger. A study of 10 patients with type 2 diabetes published in the Journal of the Society of Physicians of India (JAPI) by Dr. Vijay Vishwanathan, Dr. P.T. Chaku and others showed how performing yogasan (various yoga procedures) is not considered as an adjunct but as an alternative method for treating diabetes. . The unexpected outcome was an improvement in insulin sensitivity in the Yogasanas group.

Take nutritional supplements. Adding nutritional supplements to your diet daily helps balance your body's needs for essential nutrients. Dietary supplements like fish oil supplement, 5-HTP, 7-Keto, Guggulipid, Chromium picolinate, Gymnema Silvestre, and Green Tea can help in managing weight loss. Supplement websites or stores carry these supplements in weight management or weight loss categories or sections.

TM is dedicated to providing you with natural healthy alternatives that promote flexibility and long life. We offer weight loss and weight management supplements as well as a variety of nutritional supplements.

The information listed here has not been evaluated by the Food and Drug Administration. It is intended for educational purposes and is not intended to diagnose, treat, cure or prevent disease. Please consult your health care provider for medical advice and advice. Here is the link to it