Libros
Estudios Cientificos:
3 Un estudio publicado en el American Journal of Clinical Nutrition encontró que las dietas cetogénicas pueden ser más efectivas para la pérdida de peso que las dietas bajas en grasas.
4 Otro estudio publicado en la revista Obesity encontró que las dietas cetogénicas pueden mejorar el control del azúcar en sangre en personas con diabetes tipo 2.
5 Un estudio publicado en el Journal of the American College of Nutrition encontró que las dietas altas en proteínas pueden aumentar la saciedad y reducir la ingesta calórica.
6 Otro estudio publicado en el International Journal of Obesity encontró que las dietas cetogénicas pueden mejorar el control del apetito y reducir los antojos de alimentos.
7 Un estudio publicado en la revista Nutrients encontró que las dietas cetogénicas pueden aumentar el riesgo de deficiencias nutricionales si no se planifican cuidadosamente.
8 Otro estudio publicado en el World Journal of Gastroenterology encontró que las dietas cetogénicas pueden provocar estreñimiento en algunas personas.
9 Un estudio publicado en el British Journal of Nutrition encontró que las carnes de animales alimentados con pasto son más ricas en ácidos grasos omega-3 que las carnes de animales alimentados con grano.
10 Otro estudio publicado en el Journal of the American College of Nutrition encontró que los huevos de gallinas camperas son más ricos en vitaminas y minerales que los huevos de gallinas criadas en jaulas.
11 Un estudio publicado en la revista Obesity Reviews encontró que la alteración de los ritmos circadianos puede aumentar el riesgo de obesidad.
12 Otro estudio publicado en la revista Sleep encontró que la falta de sueño puede aumentar el apetito y reducir la saciedad.
13 Un estudio publicado en la revista Psychosomatic Medicine encontró que el estrés puede aumentar el riesgo de obesidad.
14 Otro estudio publicado en la revista Eating Behaviors encontró que la ansiedad puede provocar comer emocionalmente.
The Carnivore Connection Hypothesis: Revisited - PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC3253466/
Paleolithic Diet - StatPearls - NCBI. https://www.ncbi.nlm.nih.gov/books/NBK482457/
Paleolithic Diet - an overview | ScienceDirect Topics. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/paleolithic-diet
Ketogenic Diets for Body Weight Loss: A Comparison with Other Diets. https://pmc.ncbi.nlm.nih.gov/articles/PMC11945412/
The Potential Health Benefits of the Ketogenic Diet: A Narrative. https://pmc.ncbi.nlm.nih.gov/articles/PMC8153354/
Ketogenic diet and cardiovascular risk – state of the art review. https://www.sciencedirect.com/science/article/pii/S0146280624000410
Assessing the Nutrient Composition of a Carnivore Diet. https://pmc.ncbi.nlm.nih.gov/articles/PMC11722875/
The protein paradox, carnivore diet & hypertrophy versus longevity. https://journals.sagepub.com/doi/abs/10.1177/02601060251314575
Behavioral Characteristics and Self-Reported Health Status among. https://pmc.ncbi.nlm.nih.gov/articles/PMC8684475/
Assessing the Nutrient Composition of a Carnivore Diet. https://www.researchgate.net/publication/387588552_
Assessing_the_Nutrient_Composition_of_a_Carnivore_Diet_A_Case_Study_ModelCircadian Syndrome Is Associated with Dietary Patterns among. https://pmc.ncbi.nlm.nih.gov/articles/PMC10975158/
Circadian rhythms, gut microbiota, and diet: Possible implications for. https://www.sciencedirect.com/science/article/pii/S0939475323001928
Dietary circadian rhythms and cardiovascular disease risk. - Nature. https://www.nature.com/articles/s41467-023-43444-3
Dietary compounds regulating the mammal peripheral circadian. https://www.sciencedirect.com/science/article/pii/S1756464621000190
Circadian rhythms and the gut microbiota: from the metabolic. https://pmc.ncbi.nlm.nih.gov/articles/PMC8085809/
Chronobiology and Metabolism: Is Ketogenic Diet Able to Influence. https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2021.756970/full
Multiple sclerosis and circadian rhythms: Can diet act as a treatment? https://onlinelibrary.wiley.com/doi/10.1111/apha.13939
Circadian secretion rhythm of GLP-1 and its influencing factors. https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.991397/full
Meat consumption & positive mental health: A scoping review. https://www.sciencedirect.com/science/article/pii/S2211335523004473
Case Report: Remission of schizophrenia using a carnivore. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1591937/full
Selected Psychological Aspects of Meat Consumption—A Short. https://pmc.ncbi.nlm.nih.gov/articles/PMC6165406/
P. Appleby, F. Crowe, K. Bradbury, R. Travis y T. Key. "Mortalidad en vegetarianos y no vegetarianos comparables en el Reino Unido". The American Journal of Clinical Nutrition 103, no. 1 (2016): 218–30.
WL Braddon y EA Cooper. “La influencia de los factores metabólicos en Beri-Beri. Parte I.Efecto de aumentar la ración de carbohidratos en el Desarrollo de polineuritis en aves alimentadas con arroz pulido”. The Journal of Hygiene 14, no. 3 (1914): 331–53.
NR Cook y col. "Un ensayo factorial aleatorio de las vitaminas C y E y el betacaroteno en la prevención secundaria de eventos cardiovasculares en mujeres: resultados del estudio cardiovascular antioxidante en mujeres". Archives of Internet Medicine 167, no. 15 (2007): 1610–8.
M. Devries, A. Sithamparapillai, S. Brimble, L. Banfield, R. Morton y S. Phillips. "Los cambios en la función renal no difieren entre los adultos sanos que consumen más, en comparación con las dietas con proteínas bajas o normales : una revisión sistemática y un metanálisis". The Journal of Nutrition 148, no. 11 (2018):1760–75.
D. Feldman. Sitio web de Diet Doctor . Consultado en https://www.dietdoctor.com/authors/dave-feldman D. Garfinkel y L. Garfinkel. "Magnesio y regulación del metabolismo de carbohidratos a nivel molecular". Magnesio 7, no. 5-6 (1988): 249-61.
J. Geraci y T. Smith. "La vitamina C en la dieta de los cazadores inuit de Holman, Territorios del Noroeste". Ártico 32, no. 2 (1979): 135–8. R. Ghodsi y S. Kheirouri. "Productos finales de carnosina y glicación avanzada: una revisión sistemática". Aminoácidos 50, no. 9 (2018): 1177–86.
K. Ho, C. Tan, M. Daud y F. Seow-Choen. "Detener o reducir la ingesta de fibra dietética reduce el estreñimiento y sus síntomas asociados". Revista Mundial de Gastroenterología 18, no. 33 (2012): 4593–96.
SJ Hur, C. Jo, Y. Yoon y KT Lee. "Controversia sobre la correlación del consumo de carne roja y procesada con el riesgo de cáncer colorrectal: una perspectiva asiática". Revisiones críticas en ciencia de los alimentos y nutrición (2018): 1–12.
J. Jamnik y col. "Ingesta de fructosa y riesgo de gota e hiperuricemia: una revisión sistemática y un metaanálisis de estudios de cohortes prospectivos". BMJ Open 6 (2016): e013191.
S. Jarrett, J. Milder, L. Liang y M. Patel. "La dieta cetogénica aumenta los niveles de glutatión mitocondrial". Revista de Neuroquímica 106, no. 3 (2008): 1044–51.
M. Kasielski, M. Eusebio, M. Pietruczuk y D. Nowak. “La relación entre la longitud de los telómeros de las células mononucleares de sangre periférica y la dieta:Efecto inesperado de la carne roja ". Revista de nutrición 15, no. 1 (2016): 68.
D. Klurfeld. "¿Cuál es el papel de la carne en una dieta saludable?" Fronteras animales 8, no. 3 (2018): 5–10.
MM Mielke y col. "La relación de 32 años entre el colesterol y la demencia desde la mediana edad hasta la vejez". Neurología 75, no. 21 (2010): 1888–95.
T. Neogi, C. Chen, J. Niu, C. Chaisson, D. Hunter e Y. Zhang. "Cantidad y tipo de alcohol sobre el riesgo de ataques recurrentes de gota: un estudio de casos cruzados basado en Internet ". The American Journal of Medicine 127, no. 4 (2014): 311–8.
G. Parnaud, G. Peiffer, S. Taché y DE Corpet. "Efecto de la carne (res, pollo y tocino) en la carcinogénesis de colon de rata". Nutrición y cáncer 32, no. 3 (1998): 165–73.
A. Peery y col. "Una dieta alta en fibra no protege contra la diverticulosis sintomática". Gastroenterología 142, no. 2 (2012): 266–72.e1.
I. Schatz, K. Masaki, K. Yano, R. Chen, B. Rodríguez y D. Curb. "Cohorte y mortalidad por todas las causas en personas mayores del programa Honolulu Heart: un estudio de cohorte". The Lancet 358, no. 9279 (2001): 351–55.
M. Sheffer y CL Taylor. El desarrollo de los DRI, 1994-2004: lecciones Resumen del taller sobre desafíos aprendidos y nuevos (Washington, DC: The National Academies Press, 2008).
E. Sijbrands, R. Westendorp, J. Defesche, P. de Meier, A. Smelt y J. Kastelein. "Mortalidad durante dos siglos en un gran pedigrí con hipercolesterolemia familiar: estudio de mortalidad del árbol genealógico". El BMJ 322 (2001): 1019.
R. Sirtoli. "La mejor guía de dieta cetogénica para principiantes". Sitio web de Nutrita . Actualizado el 27 de mayo de 2019. Accedido en https://nutrita.app/complete-guide-to- ketogenic-diet-for-beginners /
F. Stirpe y M. Comporti. “Regulación adaptativa de la síntesis de ácido ascórbico en extractos de hígado de rata . Efecto de la irradiación X y de los cambios en la dieta ". The Biochemical Journal 86, no. 2 (1963): 232–6.
GE Thottam, S. Krasnokutsky y MH Pillinger. "Gota y síndrome metabólico: una red enredada". Informes actuales de reumatología 19, no. 10 (2017): 60.ME Van Elswyk, CA Weatherford y SH McNeill. "Una revisión sistemática de la salud renal en individuos sanos asociada con una ingesta de proteínas superior a la cantidad diaria recomendada en los EE. UU. En ensayos controlados aleatorios y estudios observacionales". Avances en nutrición 9, no. 4 (2018): 404–18.
A. Weverling-Rijnsburger, G. Blauw, M. Lagaay, D. Knock, E. Meinders y R. Westendorp. "Colesterol total y riesgo de mortalidad en los ancianos". The Lancet 350, no. 9085 (1997): 1119–23.
G. Wu y col. “Metabolismo de prolina e hidroxiprolina: implicaciones para los animales y Nutrición Humana ”. Aminoácidos 40, no. 4 (2011): 1053–63.
CS Yajnik, RF Smith, TD Hockaday y NI Ward. "Concentraciones de magnesio en plasma en ayunas y eliminación de glucosa en la diabetes". The BMJ 288 (1984): 1032.
Paginas web
Carnivore diet - Wikipedia. https://en.wikipedia.org/wiki/Carnivore_diet
Paleo diet: What is it and why is it so popular? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
What is the carnivore diet? - Harvard Health. https://www.health.harvard.edu/nutrition/what-is-the-carnivore-diet
The Carnivore Diet Craze: Can Eating Only Meat Be Healthy? https://www.inspirahealthnetwork.org/news/healthy-living/carnivore-diet-craze-can-eating-only-meat-be-healthy
Meat-Eating Among the Earliest Humans | American Scientist. https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans
The Carnivore Diet: What Does the Evidence Say? https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/
The Carnivore Diet: Is Extreme Keto Healthy for Weight Loss? https://www.uhhospitals.org/blog/articles/2025/07/the-carnivore-diet-is-extreme-keto-healthy-for-weight-loss
Diet Review: Ketogenic Diet for Weight Loss - The Nutrition Source. https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/ketogenic-diet/
Pros and Cons of the Keto Diet | Northwestern Medicine. https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet
Pilot study shows ketogenic diet improves severe mental illness. https://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html
Is the Carnivore Diet Actually Healthy? - St. Vincent's Medical Center. https://stvincents.org/about-us/news-press/news-detail?articleId=61470&publicid=395
Meat madness: The risks of the carnivore diet. https://www.bswhealth.com/blog/meat-madness-the-risks-of-the-carnivore-diet
Carnivore diet a 'terrible idea'. https://hsph.harvard.edu/news/carnivore-diet-terrible-idea/
What really happens to your body when you eat only meat. https://www.nationalgeographic.com/health/article/carnivore-diet-health-risks
The carnivore diet: why it's not good for your health - BHF. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/carnivore-diet
Taking a Bite Out of the Carnivore Diet | Office for Science and Society. https://www.mcgill.ca/oss/article/critical-thinking-student-contributors-health-and-nutrition/taking-bite-out-carnivore-diet
Carnivore Diet Macros and How to Achieve Them - Dr. Robert Kiltz. https://www.doctorkiltz.com/carnivore-diet-macros/
Carnivore Diet: Macros, Sample Meal Plans, and More. https://www.coachmymacros.com/macro-diet-blog/carnivore-diet-macros-and-meal-plans
Carnivore Diet: Meal Plan and Food List - WebMD. https://www.webmd.com/diet/carnivore-diet
The Carnivore Diet for Beginners: A No-BS Guide - CookUnity. https://www.cookunity.com/blog/carnivore-diet-for-beginners?srsltid=AfmBOoqW3rs19w5gNGrNsUS06ON1EPU6xREX8NCW4MoRSh9cFkmaMwQz
Carnivore Diet Meal Plan & Food List for Beginners - Chomps. https://chomps.com/blogs/nutrition-sustainability-news/carnivore-diet?srsltid=AfmBOoqPOK927dPoOeR5siGkuUCeZF9d3_JtBadMuuoweSDB2iP4sBqq
Carnivore Diet Macros (Here Are the Ins and Outs). https://carnivorestyle.com/carnivore-diet-macros/
Carnivore Diet Macro Calculator | Free Nutrition Tool. https://app.gocarnivore.com/tools/carnivore-diet-macro-calculator
Carnivore Diet Macros: Configuring Your Protein & Fat Intake for. https://carnivoresnax.com/blogs/articles/carnivore-diet-macros?srsltid=AfmBOoqOBw9EOSfslvPDSXtTDGD9uYedwuGhhsSlmf5-U42DkbtXZWvM
Carnivore Diet Macros | Nutrition with Judy | Holistic Wellness. https://www.nutritionwithjudy.com/macros-on-a-carnivore-diet
Carnivore diet meal plan: Breakfast, lunch, & dinner - CookUnity. https://www.cookunity.com/blog/carnivore-diet-meal-plan?srsltid=AfmBOop33ck_6st8o6hxrORG_vWHQlAQr5MoPVOea47LG0Nmn7Gt5yZR
Carnivore Diet Meal Plan & Food List for Beginners - Chomps. https://chomps.com/blogs/nutrition-sustainability-news/carnivore-diet?srsltid=AfmBOor4CVlnInFyPDxTnjF-RJLEc2E60u2Su7Yk-aNGrP_NMZwYHB5t
Carnivore Diet Meal Plan for Beginners - Primal Kitchen. https://www.primalkitchen.com/blogs/recipes/carnivore-diet-meal-plan-for-beginners?srsltid=AfmBOor74NLxtkBwpQuQZMO6nIQ0IicCHpTKy5Ln2PL_YjSzo0YfFtDN
Carnivore Diet Daily Meal Plan: The Hard Truth About This Animal. https://betterme.world/articles/carnivore-diet-daily-meal-plan/
Carnivore Diet Meal Plan for Beginners: The Complete Guide. https://carnivoresnax.com/blogs/articles/carnivore-diet-meal-plan?srsltid=AfmBOor4e2Tzpssbg_HfL185sv66XihgLH8BObQl-c3n6OR9p75nBWQa
30-Day Carnivore Diet Meal Plan PDF (Downloadable File). https://www.gocarnivore.com/post/30-day-carnivore-diet-meal-plan-pdf
Carnivore Diet Meal Plan - Berry Street. https://www.berrystreet.co/blog/carnivore-diet-meal-plan
Dr. Shawn Baker On The Carnivore Diet | Certified Piedmontese®. https://www.piedmontese.com/blogpost.aspx?bpid=dr-shawn-baker-on-the-carnivore-diet&srsltid=AfmBOoohVhR_ChNDb0GcZFITlnbyh_54ZOIKkUGFN9Oxo3dGzbZ6itMV
How To Deal With Hunger On A Carnivore Diet - Tastee. https://www.tastee.net/blogs/blogs/how-to-deal-with-hunger-on-a-carnivore-diet?srsltid=AfmBOorxmJe12o_iPKZOhZTC4P90y3DLb3d_4e2FQwUAxIrnwHdr-ycN
Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health. https://www.thehealthy.com/nutrition/carnivore-diet-expert-clinicians-list-the-foods-effects-and-health-risks/
How to Get Enough Fat on Carnivore Diet. https://carnivoresnax.com/blogs/articles/how-to-get-enough-fat-on-carnivore-diet?srsltid=AfmBOop33UZJX6tOMtMbH08wNbZ4AAWci58hh-fd38T4sgr5CZvGS_CD
The Harvard Carnivore Diet Study: Findings and Takeaway. https://www.doctorkiltz.com/the-harvard-carnivore-diet-study/
The Honest Guide To The Carnivore Diet, Red Meat, And Saturated. https://www.goodranchers.com/blog/the-honest-guide-to-the-carnivore-diet-red-meat-and-saturated-fats
Is The Carnivore Diet Healthy? - News-Medical.Net. https://www.news-medical.net/health/The-Carnivore-Diet-Healthy-Trend-or-Risky-Fad.aspx
Early studies show changes in diet, circadian rhythms could impact. https://www.aacrmeetingnews.org/news/early-studies-show-changes-in-diet-circadian-rhythms-could-impact-tumor-growth/
Unlocking the gut clock: How circadian rhythms and gut microbiota. https://www.news-medical.net/news/20230515/Unlocking-the-gut-clock-How-circadian-rhythms-and-gut-microbiota-team-up-to-impact-human-health.aspx
The Carnivore Diet for Mental Health? - Psychology Today. https://www.psychologytoday.com/us/blog/diagnosis-diet/201904/the-carnivore-diet-for-mental-health
The Carnivore Diet for Mental Health? - FAB Research. https://library.fabresearch.org/viewItem.php?id=12617
The Powerful Link Between Nutrition and Mental Health. https://www.mcleanhospital.org/essential/nutrition
Mental Health Benefits of Red Meat - Chief Nutrition (USA). https://us.wearechief.com/blogs/articles/the-brain-needs-meat-mental-health-benefits-of-the-carnivore-diet
The Carnivore Diet - Steelman Medical Group. https://steelmanmedicalgroup.com/2024/07/15/the-carnivore-diet-has-many-significant-benefits-from-weight-loss-and-reduced-inflammation-to-improved-mental-clarity-and-physical-performance-its-simplicity-and-the-powerful-effects-it-can-have-on/
Carnivore Diets for Mental Health. Exploring the Science Behind. https://www.moiranewiss.co.uk/post/carnivore-diets-for-mental-health-exploring-the-science-behind-meat-mood-and-metabolism
The Keto Flu: Symptoms and How to Get Rid of It - Healthline. https://www.healthline.com/nutrition/keto-flu-symptoms
Remedies for Keto Flu - WebMD. https://www.webmd.com/diet/remedies-for-keto-flu
What Causes Carnivore Flu? Top 5 Ways to Recover Quickly. https://www.gocarnivore.com/post/carnivore-flu
Carnivore Diet Flu: Why it Happens & How to Alleviate - Doctor Kiltz. https://www.doctorkiltz.com/carnivore-diet-flu/
What is keto flu? 4 keto flu causes and remedies - Science - LMNT. https://science.drinklmnt.com/low-carb/what-is-keto-flu
Carnivore Diet Flu: What It Is and How to Alleviate It. https://ancestralsupplements.com/blogs/news/carnivore-flu?srsltid=AfmBOopAiboHA-8T9J9Ewv7617I3-q6vNvvCqLwJp2qpBtT8bplC1NsE
Why Do I Have No Energy on Carnivore Diet? https://carnivoresnax.com/blogs/articles/no-energy-on-carnivore-diet?srsltid=AfmBOooOgozXBtzYcjAI_UzZx_OpLNtf2ekmm8gwjAMt7kSFMuUar1sY
How to Start the Carnivore Diet - Saint Alphonsus. https://www.saintalphonsus.org/blog-articles/how-start-carnivore-diet
High-protein diets: Are they safe? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207
Ultimate Carnivore Diet Food List | Everything You Need. https://peopleschoicebeefjerky.com/blogs/news/the-ultimate-carnivore-diet-food-list?srsltid=AfmBOorO_L4l7KWJUI4dk1MLkBlBxv4JaX8tLD41wZKTaPuEIya_ERJM
The Carnivore Diet: What You Need to Know - ISSA. https://www.issaonline.com/blog/post/the-carnivore-diet-what-you-need-to-know
Videos, blogs etc.
he carnivore diet exposed: Healthful or harmful? | ZOE Dailies with.
https://www.youtube.com/watch?v=jitADbwh_Sw
Why Carnivore Helps Mental Health [missing nutrients] 2024.
https://www.youtube.com/watch?v=DSr8gv2SaRs
Tales from the History of Carnivore Diets.
https://uncertaintyprinciples.substack.com/p/tales-from-the-history-of-carnivore
Carnivore diet daily meal plans? - Facebook.
https://www.facebook.com/groups/662396968663563/posts/1129440201959235/
Carnivore Meal Prep Made Easier? Sharing My Sunday Strategy (+. https://www.reddit.com/r/MealPrepSundayRecipes/comments/1k3l28r/carnivore_meal_prep_made_easier_sharing_my_sunday/
How to manage hunger and achieve weight loss on the carnivore diet?
https://www.facebook.com/groups/1190638318917835/posts/1236953320953001/
What's the best way to manage keto flu symptoms? - Facebook.
https://www.facebook.com/groups/1026157328658415/posts/1105863364021144/