My approach to therapy is relationship based and interpersonal.  Therapy is not a one size fit all treatment. Therefore I draw my therapeutic style from a variety of theories such as: 

• Somatic Experiencing® 

• Interpersonal 

• Cognitive Behavioral (CBT)

• Experiential and Art Based Therapies

• Mindfulness-based Cognitive Therapy (MBCT)

• Inner Relational Focusing (parts work)