Jackie Z Rock LPC
Counseling for Adults, Adolescents, Families and Couples
About My Practice
My practice is located in historic Sandy, Utah. My goal is to provide a comfortable environment for individuals and families to work through their conflicts internally and externally. I will work with you to achieve the goals you have for yourself and your family. We will work together to identify the core issues at hand and learn to cope with them appropriately for a more healthy you.
Seeking out professional help is a difficult step to take. It is not a weakness to ask for help. When we have a broken arm we do not hesitate to go to the doctor and get a cast. Our mental health is just as important for any of us to truly succeed and feel happiness. If you or someone you love has an issue that is impeding his/her ability to function in his/her social, occupational, academic, or family life you are looking in the right place.
Many individuals and families wait until the problems are so invasive in their lives that there is no other option. Whether you are at this crossing point or just starting to recognize that there could be a problem, you are not alone.
My approach to therapy is relationship based and interpersonal. I believe that therapy is not a one size fit all treatment. Therefore I draw my therapeutic style from a variety of theories such as:
- Cognitive Behavioral (CBT)
- Experiential Based Therapy
- Family Systems Therapy
- Mindfulness-based Cognitive Therapy (MBCT)
- I accept a few insurance plans and will bill out of network at client request
- Cash pay
- All major credit cards
- Flex and HSA