Exercises

Yoga

Yoga can help reduce stress levels and lead to clearer thinking. Yoga is a low-impact exercise with slow movements that help people become more ‘in tune’ with their body. One study saw that women reported significantly changes in:

-positive feelings and sense of well-being

-less self-objectification

-more positive body image

-fewer poor eating habits

This study was done in comparison to women who did not practice yoga.

Relaxation therapy

Getting a massage may help with improving your personal outlook on life and lead to more positive attitudes towards recovery. Massage therapy can increase levels of serotonin and dopamine. It also decreases levels of depression, anxiety, and stress.

In one study Trusted Source, women with anorexia nervosa received massage therapy twice a week for five weeks. After their sessions, they had:

-lower stress hormones

-decreases in body dissatisfaction

-increased dopamine and norepinephrine levels

There may also be similar benefits from other relaxation therapies such as aromatherapy or meditation. One study found that mindful meditation can:

-reduce emotional and binge eating

-increase self-acceptance

-improve awareness of your body’s hunger cues

-help with anxiety, addiction, and pain management

The data for weight loss from this calming practice isn’t consistent. That’s because weight loss is dependent on other factors.