Depression

Depression is characterized by a constant sad mood, a loss of interest in any activity and a drop in energy. These symptoms are accompanied by a decline in self-esteem and self-confidence, unjustified guilt, difficulty concentrating, sleep disturbances, loss of appetite and sexual desire, physical pain and / or in some cases from ideas of death and suicide. Depression has major consequences on all aspects of social, family, emotional and professional life.

Depression can be mild and short-lived. It becomes more important when it has lasting consequences on daily life.

We speak of severe depression when the person's functionality is significantly reduced and important difficulties arise in the management of daily life. In some cases it can become chronic, with recurring episodes that can last between 6 and 12 months, sometimes even longer.

There are several methods of treating depression, and these methods are often combined. Psychotherapy is recommended, which in some cases is complemented by drug therapy (antidepressants). In most cases, treatment is outpatient (= without hospitalization). In some situations, particularly in the case of severe depression with the risk of suicide, hospitalization in a psychiatric ward or in a psychiatric clinic may be necessary.

Talking about your difficulties in a support group, with people who have the same difficulties, can be comforting and allow you to feel understood and less alone.