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Relax by breathing
-Sit in a quiet and comfortable place. Put one of your hands on your chest and the other on your stomach. ...
-Take a slow and regular breath in through your nose. ...
-Breathe out through your mouth slowly.
-Repeat this process at least 10 times or until you begin to feel your anxiety lessen.
BIKING-RUNNING
Get out there, grab a bike or walk, hit a quiet street while listening to this scientifically approved spotify playlist.
If you can't go outside, lie on the bed or get in a comfortable position and listen to the playlist.
DANCING
Find some space where you can dance, start this spotify playlist and let yourself go.
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