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The FITT principle are a set of guidelines that help plan your goal into a training program or plan.
F - Frequency
I - Intensity
T - Time
T - Type
Activity 1 - In your groups you will read or watch a video.
Resource 1: Article
Resource 2: Video
Resource 3: Video
As you are reading/listening/watching, make note of things that you find interesting, important, or insightful. When you finish, choose 3 of these items that most stand out for you.
Share your findings in a group of three with others who watched other resources to you.
Come up with 8 statements that share your understanding of the FITT Principle.
Activity 2: Now return to our SMART goal example. What aspects of FITT can you see in our Freestyle example?
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