Embedded Files
Ramadan brings significant changes to our daily routines. We adjust our eating habits and sleep schedules according to Suhoor and Iftar timings. However, some people experience an unexpected feeling of coldness after Iftar. This phenomenon is particularly common among those who remain hungry and thirsty for extended hours during fasting.
Although this condition is usually not a cause for concern, there are scientific reasons behind it that are worth understanding. Let's explore these reasons and find effective solutions to manage this issue.
Main Reasons for Feeling Cold After Iftar
1. Low Blood Sugar Levels
During fasting, the body is deprived of food and water for several hours, leading to a drop in blood sugar levels. When we break the fast, the digestive system becomes active, causing a sudden fluctuation in blood sugar, which can result in a sensation of coldness.
2. Metabolic Changes
Since eating and drinking are limited to specific hours during Ramadan, the body's metabolism slows down to conserve energy. When we break our fast, the body's temperature may shift slightly, leading to a feeling of coldness.
3 . Decreased Energy Levels
Prolonged fasting results in a reduction of calorie intake, leading to lower energy levels. If the body does not receive adequate calories, it can feel weak, making us more sensitive to cold.
4. Changes in Blood Circulation
After fasting, a large portion of blood flow is directed toward the digestive system to facilitate food processing. This temporary redistribution of blood can reduce circulation to the hands and feet, making them feel cold.
5. Consumption of Cold Foods or Drinks
Many people prefer to consume cold beverages like juices, soft drinks, or ice cream immediately after breaking the fast. These can lower the body's temperature temporarily, intensifying the feeling of coldness.
Ways to Avoid Feeling Cold After Iftar
1. Opt for a Balanced Diet
Choose foods that provide instant energy, such as dates, milk, fruits, and protein-rich items. Consuming sufficient calories helps maintain energy and body temperature.
2. Avoid Cold Foods and Beverages Immediately After Iftar
If you frequently feel cold, minimize the intake of chilled drinks and ice cream during Iftar. Instead, opt for warm or lukewarm beverages.
3. Maintain Stable Blood Sugar Levels
To prevent sudden fluctuations in blood sugar, include fiber-rich foods like oatmeal, vegetables, and legumes in your meals. These foods are digested slowly, providing sustained energy and warmth.
4. Drink Warm Beverages
Consuming warm beverages such as tea, coffee, or soup after Iftar can help regulate body temperature and reduce the sensation of cold.
5. Wear Suitable Clothing
If you often feel cold after fasting, consider wearing warm clothes after Iftar, especially in colder weather conditions.
6. Engage in Light Physical Activity
Taking a short walk after Iftar can improve blood circulation, keeping your extremities warm and reducing the sensation of cold.
Conclusion
Conclusion
Feeling cold after Iftar is a common experience during Ramadan, primarily caused by low blood sugar levels, metabolic adjustments, and decreased energy intake. However, this issue can be managed by maintaining a balanced diet, consuming warm drinks, and ensuring adequate calorie intake.
If you frequently feel cold after breaking your fast, there's no need for concern. By making simple adjustments to your diet and lifestyle, you can enjoy a comfortable and healthy Ramadan.
Page updated
Google Sites
Report abuse