Take Charge of Your Health

Women's Health 

Women experience significant hormonal changes throughout their lives. From puberty to menopause, fluctuations in hormone levels can impact everything from mood and energy to reproductive health. I use herbal supplements and topical creams, along with other natural therapies, to support your well-being at every stage, helping you maintain balance and vitality. 

Areas of Focus:

• PMS (Premenstrual Syndrome)

• PCOS (Polycystic Ovary Syndrome)

• Infertility

• Peri-menopause

• Menopause

• Fibroids

• Endometriosis

• Low Libido

• Weight Loss

• Weight Management

• Iron Deficiency

• Anemia

• Eczema

Clinical Nutrition & Lifestyle Counseling

Clinical nutrition and lifestyle counseling focus on creating sustainable changes that support long-term health and healing. By addressing key areas such as nutrition, sleep, stress management, and physical activity, I’ll develop a personalized plan tailored to your unique needs. My goal is to guide you toward a balanced lifestyle that enhances your overall well-being and empowers you to achieve lasting health improvements. 

Botanical Medicine

I use herbal medicine to support your body’s natural healing abilities. By carefully selecting specific plants, I create personalized remedies that address your unique health needs, helping restore balance and vitality. 

The use of plants as medicine has been practiced for centuries, with modern scientific research supporting many traditional applications. In fact, many pharmaceutical drugs today are derived from plant compounds. High-quality botanicals (commonly known as herbs) are potent medicines that, when used properly, are both safe and effective for managing a variety of conditions. Botanicals can be administered in various forms, including teas, tinctures, capsules, or poultices, depending on the condition being addressed. 

Orthomolecular & Nutraceuticals

Orthomolecular supplements consist of high-quality, therapeutic doses of vitamins, minerals, amino acids, and other nutrients designed to support overall health and address specific health concerns. The term "orthomolecular" refers to using the "right molecules" in the right amounts to maintain balance and promote wellness in the body. Nutraceuticals, which are bioactive compounds derived from natural sources like herbs, foods, and botanicals, complement orthomolecular supplements by providing additional targeted support for health and disease prevention. These supplements are tailored to an individual’s unique needs, considering factors like age, lifestyle, and specific health goals to enhance the body’s natural healing processes and optimize well-being. 

Thyroid & Autoimmune 

Thyroid and autoimmune disorders occur when the immune system mistakenly attacks the body’s own tissues, leading to inflammation, hormonal imbalances, and disruptions in overall health. The thyroid plays a critical role in regulating metabolism, energy levels, and body temperature, while autoimmune conditions can affect various systems, causing fatigue, digestive issues, joint pain, and more. I develop customized wellness plans that focus on improving thyroid function, regulating immune activity, and promoting long-term health and vitality.

Areas of Focus:

• Hypoglycemia

• Hyperglycemia

• Insomnia

• Obesity

• Graves' Disease

• Hashimoto's Thyroiditis

• Hypothyroidism

• Hyperthyroidism

• Rheumatoid Arthritis

• Psoriasis 

• Celiac Disease

• Crohn's Disease

• Diabetes

• Adrenal Fatigue

• EBV (Epstein Barr Virus)

• Long COVID 

Digestive Dysfunction

Your digestive tract is essential for digesting and absorbing everything you consume. It not only facilitates the intake of nutrients but also contains a significant amount of lymph tissue and trillions of bacteria, which make up about 80% of your immune system. Additionally, the digestive tract plays a key role in eliminating solid waste and toxins. When any of these functions are impaired, your body has difficulty absorbing the nutrients it needs, can't effectively eliminate toxins, and struggles to maintain overall health. 

Areas of Focus:

• Dysbiosis

• Candida

• Intestinal Permeability (Leaky Gut)

• Food Intolerance

• SIBO (Small Intestinal Bacterial Overgrowth)

• IBS (Irritable Bowel Syndrome)

• GERD (Gastroesophageal Reflux Disease)

• Constipation

• Ulcers

• H. Pylori

• Ulcerative Colitis

• Diverticulitis

• Gastritis

• Enzyme Deficiencies

• Parasites

Food Sensitivities

Food sensitivities occur when the body has a delayed immune response to certain foods, leading to inflammation and various symptoms such as bloating, fatigue, headaches, joint pain, and digestive issues. Unlike food allergies, which trigger an immediate and often severe immune reaction, food sensitivities can be more subtle and harder to identify. Through functional assessments and personalized nutrition plans, underlying sensitivities can be uncovered and addressed, helping to reduce inflammation, restore gut health, and improve overall well-being. Identifying and managing food sensitivities is key to supporting long-term health and balance. 

Allergies

Whether you're dealing with year-round allergies, seasonal allergies, histamine intolerance, or mast cell activation (MCA), finding relief is possible. At InteGreat Wellth, I specialize in natural, holistic approaches to help you manage and alleviate allergy symptoms, stabilize histamine levels, and support your immune system. 

• Year-Round Allergies can be triggered by indoor allergens such as dust, pet dander, mold, or chemicals. I offer personalized plans to help reduce exposure and boost your body's ability to handle these triggers. 

• Seasonal Allergies are often related to pollen and other environmental factors. I provide natural solutions to help alleviate symptoms like sneezing, itching, and congestion, as well as strengthen your body’s resilience during allergy season. 

• Histamine Intolerance occurs when your body struggles to break down histamine from foods or environmental exposures, leading to symptoms like headaches, skin rashes, or digestive issues. I offer strategies to support histamine metabolism, reduce symptoms, and restore balance to your system. 

• Mast Cell Activation (MCA) involves abnormal activation of mast cells, which release histamine and other inflammatory mediators, causing a variety of symptoms. Through targeted nutrition, stress management, and mast cell-stabilizing strategies, I can help you manage the underlying causes and support your body in returning to balance. 

Environmental Toxicity

Environmental toxicity refers to the harmful effects of various pollutants and chemicals present in our surroundings. These toxins can come from industrial emissions, pesticides, heavy metals, air and water pollutants, and other sources. Prolonged exposure to environmental toxins can impact human health, leading to a range of conditions from respiratory problems and skin disorders to more serious issues like cancer and neurological disorders. Recognizing and minimizing exposure to environmental toxins through awareness, proper waste management, and lifestyle choices are essential for promoting long-term health and well-being. 

Toxicants Include:

• MycoToxins (toxins released from mold)

• Heavy Metals (e.g., mercury, lead, arsenic, aluminum, thallium, etc.)

• BPA

• Phthalates

• Parabens

• Solvents

• PCBs

• Pesticides

• Organic Phosphate

• Pesticides

• Triclosan

Cardiovascular Health

Cardiovascular health refers to the overall health of your heart and blood vessels, which play a vital role in delivering oxygen and nutrients throughout your body. Maintaining a strong and balanced cardiovascular system supports energy levels, circulation, and overall wellness. Through a holistic approach that includes targeted nutrition, lifestyle adjustments, and natural therapies, it's possible to improve heart function, regulate blood pressure, and promote long-term cardiovascular health. 

Areas of Focus:

• Hypertension (HighBlood Pressure)

• Hypotension (Low Blood Pressure)

• High Cholesterol 

Detoxification Support

Over time, environmental toxins can accumulate in the body, contributing to a range of symptoms. I work with you to identify sources of exposure, assess your toxic load, and create a personalized plan to support your body’s natural detoxification processes. My approach includes reducing toxin exposure, supporting liver function with diet, herbs, and targeted supplements, improving digestive health, balancing hormones, enhancing exercise routines, and encouraging natural detox through activities that promote sweating. 

Conditions Helped by Detoxification:

• Fatigue and Low Energy 

• Brain Fog or Poor Memory

• Skin Rashes

• Chemical Sensitivities

• Chronic Inflammation

• Allergies and Respiratory Conditions

• Headaches and Migraines

• Weight Loss Resistance

Telehealth Consultations

I offer convenient, virtual naturopathic consultations to support your health from the comfort of your home. Through telehealth, I provide personalized advice, wellness plans, and ongoing support to help you achieve your health goals, no matter where you are. 

Functional & Genetic Labs

I utilize integrated genomics, combining functional and genetic information to gain a thorough understanding of your health. All assessments and analyses are conducted with oversight from licensed medical professionals.  Functional assessments focus on how your body is currently performing by measuring factors like nutrient status, hormone balance, and organ function. Genetic insights provide information on inherited traits and potential wellness considerations that may influence long-term health. 

By integrating these two approaches, I’m able to identify the underlying causes of your health issues and create a tailored plan that supports both your genetic blueprint and your body's current needs, helping you achieve lasting wellness.