We are in a time that is unpredictable and uncharted that nobody could have possibly imagined or prepared for. WE at IB Middle want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe and talk to someone if you need help.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Inspired and copied from Ygnacio Valley High School
Providing support to students, families, and staff.
Providing academic support to students.