Meditation

During this time period it's very important to keep a good head space. Meditation is a great way to exercise your mind and stay healthy. Meditation is also a simple way to fill up time and requires no extra resources. Below is Surya Namaskar, a meditative exercise for a more active approach to meditation. Below are also the UCLA mind guides for those dealing with anxiety or struggling to cope in these stressful times.

The University of California Los Angeles released guided meditative mindfulness audios, which lead you through a meditative experience and help with anxiety and stress. Each target different scenarios, including one for those riddled with insomnia. They are also featured in Spanish. Enjoy!