This meditation should only be done once, as it marks your new arc. There is nothing more to do.
1. Close your eyes. Slide into trance with your usual technique. For those who don't have this technique, imagine an escalator in front of you that takes you down until you reach your ideal trance state. Someone who has learned the trance technique from a book or a master should also imagine this escalator opening in their trance state.
2. You find yourself in a room where you see ports on a wall. From one of the ports, a cable leads towards you, connecting to you.
3. Examine each of the ports, one by one, to see what you feel when you look at them.
4. Go to the wall, pull out the cable from the port that leads to you and plug it into the port you find most comfortable.
5. Stand on that shower tray you just noticed in the corner. Turn on the faucet and just stand in the cleansing-healing light that shines down on you from above. This light completely permeates your body, soul, spirit and consciousness.
6. When this light goes out on its own, lie down in the armchair you see now and stay in it as long as you feel comfortable.
7 As you look back, everything is gone, all you see is the escalator going up.
8. Stand on it and come out of the trance.
9. Open your eyes. You have done this meditation effectively.