Meditation

1. the aim is to make whatever trembling you have now disappear, otherwise you will not achieve the calmness needed for meditation

2. the tremor is given by the External World, this is how the Game tries to pull you back into itself

3. you can get it off by switching off your mobile phone for this time, not watching TV (although modern man goes into a trance in front of the TV), or you can be able to be completely focused on it from then on, your brain turns off the TV, you don't surf the net, you don't email, you just do it

4. it depends on how boring you think the world is going to be, how boring you think it is, because it can be exciting if you can click on it and switch to a slower time zone

5. in the meantime, the task is to pick out, one by one, topics that are important to you

6. be careful, because it's very easy to fool yourself here, but then it won't work

7. go through the topics one by one to see how important they really are to you

8. it is only worth something if it is accepted in depth

9. that's when you find out how many years are ideal for you

10. you find that the shaking in your legs starts to go away

11. as you move from topic to topic, the triggers diminish

12. you reach a state of complete calm

13. from now on you will know it yourself