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PISD Mental Health Virtual Library

PISD Counseling Services

Bilateral Stimulation Playlist

Bilateral stimulation music activates both parts of our brains at the same time and helps reduce depression and anxiety. Check out this playlist!

Check out these visual and auditory calming scenes!

Calming Instrumental Scenes

Check out all of fun sensory activities by clicking on each item!

Virtual Sensory Room

SEL-Virtual-Library-of-Read-Alouds.pdf

Enjoy read alouds of books that cover lots of different social and emotional topics!

Breathing is a great way to regulate out brains and bodies. Check out all of the great breathinf strategies here!

Mindful-Breathing-Cards.pdf

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