Module

Module 1

This module aims to clarify the importance of adult physical activity, highlighting its benefits and proper execution while dispelling common myths to motivate individuals to start exercising. Additionally, participants will enhance their digital skills, integrating knowledge related to the digital world. 

Module 2

This module explores the crucial role of non-formal adult learning in updating trainers on mental health education, emphasizing the use of contemporary technologies. It aims to tackle the growing mental health challenges heightened by the COVID-19 pandemic, empowering trainers to leverage social media, apps, and smartphones for effective support in promoting mental well-being. 

Module 3

This module focuses on demystifying healthy eating and cooking, offering practical tips and enjoyable exercises for everyday individuals. After examining this module, participants will possess the fundamentals to create healthier and more flavorful meals effortlessly.