Workouts and diets

Here are some workout plans for men and women which you can follow:

References:

1)https://simple.wikipedia.org/wiki/Healthy_lifestyle#:~:text=A%20healthy%20lifestyle%20is%20one,blood%20pressure%2C%20and%20blood%20cholesterol

2) https://www.medicinenet.com/healthy_living/article.htm

3) https://www.sane.org/information-stories/facts-and-guides/healthy-living

4) https://www.medicalnewstoday.com/articles/322268

5) https://www.proactivelifestyle.com/5-benefits-of-living-a-healthy-lifestyle/

6) https://www.health.harvard.edu/blog/living-to-100-and-beyond-the-right-genes-plus-a-healthy-lifestyle-201201114092

7) https://www.healthline.com/nutrition/best-diet-plans

8) https://www.lifehack.org/688549/the-ultimate-workout-routines-for-men