What do we mean by a healthy lifestyle?

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all illness and disease is preventable; however a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behaviour that contribute to serious illness and early death. This booklet aims at helping you to change your behaviour and improve your health so that you and your family live healthier, longer lives.

In this website, you will find out everything you need to know about living a healthy lifestyle. You will learn about things such as the benefits of living a healthy lifestyle, how we can live a healthy lifestyle, consequences of of living unhealthy and you will also be provided with workout and diet plans.