How to live a healthy lifestyle

After understanding all the benefits of living a healthy lifestyle, below you will see how you can achieve it:

1) Don’t smoke.

2) Be physically active every day.

3) Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Whenever possible, try to avoid unhealthy saturated fats and trans fats. Instead, it is better to consume healthier monounsaturated and polyunsaturated fats.

4) Be sure to get enough vitamin D and calcium. You are encouraged to get morning sunlight everyday.

5) Maintain a healthy weight and body shape.

6) Change your mindset. You must believe that you can be healthy

7) Build a strong social network.

8) Protect your sight, hearing and general health by following preventive care guidelines.

9) Loss, brush, and see a dentist regularly. Poor oral health could have several negative effects. It can lead to poor nutrition, pain and possibly even a higher risk of heart disease and stroke. It is recommended to use a fluoride toothpaste and brush atleast twice a day

10) Discuss with your doctor whether you need any medicine to help you to stay healthy. These might include medicines to control your blood pressure, treat osteoporosis or lower cholesterol.

For better understanding on how you can live a healthier lifestyle, watch the video below: