The Truth About "Fat Burning" Workouts

Exactly I do not understand it?

"Fat Eating Movement!" Or "A workout that sweeps belly fat!"

The draw of "exercise that consumes fat!" Embassies and leaflets give me a lot of work, as you can imagine. Besides, I realize that you see it too!

However, I have seen that this term causes a lot of disorder in people who try to feel good and lose fat and affection without the handles.

Exercise is important when it comes to "consuming fat". This has a very significant impact on fat consumption. Also, I congratulate my wellness partners for inspiring us to become an important tool in reducing fat stores. But...

Which brings me to my point ... clarification

The reality of the situation is how important exercise is to reduce the muscle / fat ratio, you usually "burn" "little" fat during exercise.

This is something important, the general use of calories and body training during your activity.An exercise is not so much a "fat-burning" but can have a "fat-burning" effect. Besides, some systems and forces are superior to others.

However, at the time of exercise, some unsaturated fats from the fuel blend are used to meet the needs of your muscles. Much of the vitality you use comes from the one that has been consumed in your muscles and the liver as glycogen.

This fuel source is much faster than fat. It continues to allow your body to purchase its most valuable alternative fuel, fat. Your body uses fat and glucose in slightly different proportions, depending on the power of your movements, whether you are in the usual lazy mode or taking intermediate times. Grease requires a complicated way to access your business, be unloaded and use it as vitality. The more unusual the activity in general, the more glycogen reserves are used compared to fat stores.

It sounds like a fight for less energy, right? One moment.

Do you eat "fat" or "sugar"?

The facts confirm once again that, based on the strength of your activity as well as the range of motion and the various elements (eg, your well-being), you are using a more notorious or less important measure unsaturated fats used in fuels; This is known as "fat digestion".

Glycolysis is the term for glycogen conversion because it is consumed in muscles and the liver for vitality. (As mentioned above, there are also various sources of vitality for our movement, but we should stay with them for the motivations of our conversation.)

First, lipids are all the more absorbed as continuous exercise requires less force during the actual activity.Also, near the anaerobic limit, the body does not have enough time to "air" as much as unsaturated fatty acids as fuel.

In any case, these fundamental realities have led to erroneous perceptions about the global effects of contrasting forces on "fat consumption". Let me say it clearly.

Independent of nothing else

It depends.You do not consume more calories with less exercise if you practice a proportional duration with higher forces.

If you are trying to lose weight and have only 20 minutes to train, you will consume fewer calories when you walk at a moderate pace, walk, or climb at a rapid pace. Training with higher forces can lead to lower fat consumption, but you are consuming more and more calories, even if you consume more and more calories.

(Remember at the same time that a small force may be a high force for another.) With moderate force, physical exertion is always spent in calories over a long period and it is important to maintain our health and our condition. respect the determination of the formation.)

Should not we say something about the "fat-burning zone" over 20 minutes?

The determination of the "fat loss zone" during exercise depends on how your body uses a more noticeable fat as a fuel source after about 15 minutes or more of exercise.

In any case, if you are not trying to lose fat, at this point, you are fundamentally more and more concerned about the total amount of calories consumed, not by the fuel source.It is the requirement of general vitality that causes a calorie deficiency that has the effect of submerging the fat reserves well beyond the value consumed during the activity itself. More and more in my articles on post-exercise oxygen consumption (EPOC).

The body is constantly dependent on fats and sugar (glycogen) to maintain its vitality. The ratio varies according to the level of practice. In any case, the proportion does not vary so much that we should be too concerned about staying in the fat-consuming area during exercise.Give me the chance to give you a guide for the explanation. During your stay here, you may be consuming more than 50% fat and 50% starch. In general, you do not use a lot of both because your vital needs are moderately low (although your brain activity is the highest vitality requirement your body meets, that's another important point).

Your caloric needs, when sitting, can be two or three calories at any time. If you had managed to hang on enthusiastically, you would need more vitality available, so you will reach a higher level of glycogen use by 70%, depending on the strength. After a while, if the power is not too high, your body will gain a larger amount of fat to help store glycogen for the seizure.

It sounds like a "Fat Burning" workout, does not it?

Here is my point; And here is the place where we have misapplied this policy.

These parts of the source of vitality do not seem good to you in terms of fatigue. What makes the difference is the amount of calorie deficiency you are doing overall. Also, training with higher force results in greater caloric deficiency than training with less force (see also EPOC). (There is also the structure of muscle tissue, but that's another subject.)

I remember many years of training has had a considerable impact, in which I knew the oxygen-consuming preparation diagrams that appeared in all parts of the studio. Do you remember her? They were shaded for power levels and "zones". We kept our pulse strictly in the "fat consumption zone" - with most of the best goals of course!

In all cases, strength outweighs the slow and long separation in terms of negative vitality balance due to the extreme use of oxygen after exercise. This is a deeper, longer-term calorie requirement that extends far beyond actual activity. Also, I do not care if individuals are fanatical or urgent about the number of calories they consume during exercise. In addition to EPOC, there is a reason why this is important. Examine the side table:

Essentially, we see that the higher level of vitality is "fat", is not it?

However, about the general caloric requirement, the most popular exercise will be the one that causes the larger calorie deficit.

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Does this mean that I should always train with high intensity?

In no case, form or form. We need a range of activity modalities to be healthy and practical people.

Also, stroll - GOOD! I try to make one, regularly two, poor walking a day. In no way interpret this form or form that I think you should walk instead of going for a ride. Graceful contradiction! The walk is fantastic overall and is, for some people, a health challenge that depends on your condition. The fact is that we must look beyond the immediate fuel source to realize what is most useful for our condition and, more generally, goals of well-being and fatigue or body structure.