In terms of weight loss, starches are the most confusing of the three macronutrients, the other two being proteins and lipids. One way of thinking is that eating sugar makes you fat and suggests reducing your potency to less than 15% of your daily caloric intake. Different states say they are essential to a strong and well-adjusted diet and should account for about half of your daily calories.

Both speculations are neither completely wrong nor correct. If you eat sugar, you only get fat if you eat an inappropriate type of starch at an inappropriate time. If you do not take the right kind of sugar at the right time, you can, to be honest, support fat loss or muscle growth. Although the facts confirm that our organs (especially the liver, brain, and heart) and muscles need strength, the loss of fat associated with high sugar intake is extremely difficult.

If things are what they are, how would we eat starch effectively?

There are two types of starch: base sugar, such as white bread and sugar, which dissociate rapidly to glucose, and complex carbohydrates such as potatoes and high-fiber natural products, which require more separation effort. If you do not consume base sugar at a low vitality rate, glucose production is greater than recovery and excess glucose becomes too fat. By adjusting the proper amount of starch to your level of activity, you can focus on weight loss and muscle building. Here are seven basic steps to achieve this:

1: Limit your daily sugar intake to about 25% to 30% of your daily caloric intake of fat and about 35% to 40% to build your muscles. (More than 40% usually gives you more fat than muscle).

2: Consume 25% of your daily starch stay at breakfast. This kickoff begins your digestion after a sleepless night and gives you the vitality necessary to start the day well. Concentrate on the complex forces at this dinner to obtain a more and more constant and lasting vitality throughout the day.

3: Gobble another 25% of your daily strength before exercise. Concentrate on complex sugars to have a constant vitality throughout your workout.

4: Consume 25% of your daily sugar intake after exercise. After exercise, your muscles are hungry for glucose to replenish their glycogen stores. Then, it's the perfect time to eat basic starches without having to bother with too much glucose.

5: Distribute the remaining 25% of your daily sugar intake during the day, focusing on complex forces so that your organs are always energized to function properly.

6: Your sugar intake is highest during your last evening because your need for action and vitality is low after dinner.

7: During the day without training, consume most of your strength at breakfast and from the start. Your consumption of sugar should continue to decrease throughout the day until your last dinner is almost powerless.

By following these rules, you are on the right track to becoming a trimmer who cares for you, while ensuring that your body always has the strengths to feel good.