1. They believe that you are eating healthily, but they are not. Does your diet contain a large amount of "products"? Low carbohydrate or not, you have to eat real food. Cups of non-alcoholic drinks, plates of unadulterated pasta fiber and 1-g portions of net carbohydrate bread are not an essential nutritional plan. You just maintain a habit and emit empty calories - a noticeable sound? Neglect the names and look inside, what you know is good: these feces is not food, you should not eat it. That's pretty much anything but low carb.

2. You are under pressure. The pressure reaction framework is intuitive. He responds to the upgrades and that's it. Passionate pressure, physical pressure, money pressure, the stress in relationships - I try to make those improvements because the body does not separate the sources of stress. They all motivate the body to release cortisol, the combat or flying hormone that destroys the muscles, strengthens the insulin resistance and promotes the ability of the fat. Stress has long been a critical factor. It was severe and rare, and the cortisol outflow was sufficiently conspicuous and scandalous to improve the chances of survival. Nowadays our body responds to many administrative tasks in the same way. Roads transformed into parking lots look like enemy war organizations. An annoying boss only looks once a day like an unleashed Moloch. Take a step further in your life and evaluate your feelings of anxiety - they might hold you back.

3. You need to monitor your carbohydrate intake. Carbohydrates are vital as usual, especially if you have to lose weight. Get closer to the elbow base, taking into account that you must maintain a strategic distance to any type of food (hidden sugar). You can also try to skip a natural product.

4. They include the muscle. I usually advise people not to hang on the scales like that. These things are useful - do not get me wrong, but they never tell the whole story as if you included lean mass. PB causes fat but also increases muscle growth and bone thickness. If you are feeling well, this is undoubtedly an extra muscle and a stronger bone in the preparation of the opposition, even if you neglect the improvements in balance estimates. , You would not just realize it from the toilet ladder. If you need complete targeting of your progress, run a muscle / fat ratio test (although they may not be fully reported) or try to estimate your stomach.

5. You are not dynamic enough. Is it true that you are moving slowly regularly for three to five hours? Remember: Almost daily development (between 55 and 75% of your maximum heart rate) should be the foundation of your wellbeing. This is anything but difficult (considering that everything counts for development) and that it does not dive into your glycogen savings (which makes it an unadulterated fatliquor, not a sugar burner). If you are at the bottom of the range, set it to at least five hours a week.

6. You switch to chronic cardio. You can go a long way with a low developmental level - you can start to deal with chronic cardio. If you stay above 75% of your most extreme pulse for longer, you are consuming glycogen. Your body, therefore, suffers much more sugar to recharge the lost supplies, so you end up with a lot of carbohydrates, ideally easy and fast. You can continue this way if you want - I've done it for several decades - but you'll gain weight, lose muscle, release more cortisol and negotiate the progress you've made.

7. Despite everything, you have not tried SI. The results are changing, but if you seem to have tried everything, discontinuous fasting can be an exceptional means of weight loss. Make sure you have completely changed your diet and start small. Skip breakfast and have lunch late. If it suits you, you can do without breakfast and lunch anytime. Just go and focus on your wishes. Inevitably, practice on an empty stomach to increase your preferred metabolic position. If all goes well, your appetite will not disappear, but it will change. Effective IF reduces hunger, makes it less unshakable and challenging.

8. They eat excessively. Low carb is not an enchantment. It controls the wild appetite and reduces insulin, but calories still make a difference, especially as you approach your optimal weight. These last kilos often do not respond to a similar product that has worked so well that you get to that point. Eating tablespoons of walnuts and cheddar pieces, regardless of the calorie content, may have brought you to this point, but you need to fix things if things do not work out. Moreover, this is the actual test, would it say that this is not the case? As the blood pressure indicates, there is room for the metabolism to eat, but it is likely that the weight does not decrease, something happens - and calories are needed.

9. They have not beaten negative behavior patterns or developed excellent ones. Be mercilessly fair to yourself. Are you involved in regrettable tendencies? Assuming that this is the case, distinguish them. Make temporary, free plans to retreat from their hold and advise those close to you. Open it so you do not go out without losing face. They also had the chance to breed some excellent ones. Apply general comparison rules, for example, when you create negative behavior (the distinction between proof, organization, distribution) and you are on the right track.

10. You have not cleaned your laundry room and have not provided it with a primer. No more worries; away, from the mouth. Keep the bad food ugly from your laundry room if not out of your house. Go on the clock and throw a few unimportant things. For the rest of your kitchen, look at the icebox inside and the staples of some of the other key people to motivate you.

11. You have achieved good homeostasis. Your body may have reached its "optimal" weight - its successful hereditary set point. Achieving this level is usually light and straightforward, but does not affect the degree of ideal thinness. In particular, women generally have healthy homeostasis at higher muscle levels compared to fat. Traversing the levels can be quite difficult, but the levels set by the body itself can be almost bizarre. It's likely to be carbohydrates, calories, activity levels, rest and stress tinkering. You can randomly view the solid homeostasis. At this point, the investigation is progressing to become: do you want to frustrate something that you would be grateful for?

12. They are weak in self-discipline. The provision looks like a muscle. It has to be used or it will rot. You also had the opportunity to fuel your will - first small triumphs. Randomly go around the impossibility of calling the Exercise Center Testament. Keep in mind that self-control or rarity in this department can be an indicator of the needs of your body. If you really can not afford your will for the gym, your body may need to recover. At this point, overtraining is more of a risk than a lack of will.

13. You are responsible for the reasons. If you have smaller internal conflicts than you expect (and you lose) during the day, or (much more cruelly) that you are misleading yourself about what you eat and what you do, you are probably also responsible for the reasons. Maybe go through it twice at this time.

14. You did not become Primal! We're constantly getting a decent number of new readers, and not everyone is quick to accept Primal's ideas. But then they come back. They read documents, comments. Something attracts them and avoids them as much as possible. Why is it so? What's stopping her? If it shows you, why are you sitting? Immerse yourself. Spend Primal for 30 days and see how much you love him. I guarantee you; The many excited people on the network are here because it works.

15. You do not rest enough. The lack of constant sleep causes the arrival of cortisol, our old companion in storing fat. The largest increase in the plasma levels of developmental hormones (fat, anabolic) occurs at a low level of rest. Also, an ongoing rest study has shown that examples of reduced rest periods are related to weight gain. Get seven to eight hours of rest a night.

16. You have not given him an opportunity. The original blueprint is undoubtedly a big bane of misfortune, but it's usually not an easy path. The loss of carbohydrates, grains, sugar, and vegetable oils is a loss for some people, while others need a month to get used to it, and that's when the weight starts. to slide. Anyway, it's a way of life. They are in the long run. Address it with the right attitude and do not be discouraged.

17. They eat many dairy products. Some people just do not respond well to dairy products. We see this repeatedly recorded in the rallies; Dairy products appear to cause a significant slowing of fat content in a decent number of people. There are some theoretical explanations behind it. First, parents can not be used to the more relaxed dairy home of a heavy palaeoart. The reintegration of food after birth can have unintended consequences for the body. Second, because dairy products are insulinogenic, they are a traditional post-workout refueling device for competitors. Should a Power who makes low-quality foods drink a few glasses of milk every day? Probably (certainly) not.

Reason for reward: Sprinting is not part of your wellness plan. I've found that many expect to get everything they need from their exercises, with plenty of low-oxygen action and a few quality lessons a week. Run is ignored regularly, and yet it is one of the master plan laws that is the way it should be. Nothing tears you faster than rushing you. I would slip into the line if you've never done it or are surprisingly rusty or overweight. That said, I suppose you have a certain amount of well-being before you start practicing every day. In any case, when you are ready, you must complete 6 to 8 full hyphens (with brief pauses between them) for seven days to prevent weight loss if all other attempts have failed.

17 reasons why you do not lose weight

1. They believe that you are eating healthily, but they are not. Does your diet contain a large amount of "products"? Low carbohydrate or not, you have to eat real food. Cups of non-alcoholic drinks, plates of unadulterated pasta fiber and 1-g portions of net carbohydrate bread are not an essential nutritional plan. You just maintain a habit and emit empty calories - a noticeable sound? Neglect the names and look inside, what you know is good: these feces is not food, you should not eat it. That's pretty much anything but low carb.

2. You are under pressure. The pressure reaction framework is intuitive. He responds to the upgrades and that's it. Passionate pressure, physical pressure, money pressure, the stress in relationships - I try to make those improvements because the body does not separate the sources of stress. They all motivate the body to release cortisol, the combat or flying hormone that destroys the muscles, strengthens the insulin resistance and promotes the ability of the fat. Stress has long been a critical factor. It was severe and rare, and the cortisol outflow was sufficiently conspicuous and scandalous to improve the chances of survival. Nowadays our body responds to many administrative tasks in the same way. Roads transformed into parking lots look like enemy war organizations. An annoying boss only looks once a day like an unleashed Moloch. Take a step further in your life and evaluate your feelings of anxiety - they might hold you back.

3. You need to monitor your carbohydrate intake. Carbohydrates are vital as usual, especially if you have to lose weight. Get closer to the elbow base, taking into account that you must maintain a strategic distance to any type of food (hidden sugar). You can also try to skip a natural product.

4. They include the muscle. I usually advise people not to hang on the scales like that. These things are useful - do not get me wrong, but they never tell the whole story as if you included lean mass. PB causes fat but also increases muscle growth and bone thickness. If you are feeling well, this is undoubtedly an extra muscle and a stronger bone in the preparation of the opposition, even if you neglect the improvements in balance estimates. , You would not just realize it from the toilet ladder. If you need complete targeting of your progress, run a muscle / fat ratio test (although they may not be fully reported) or try to estimate your stomach.

5. You are not dynamic enough. Is it true that you are moving slowly regularly for three to five hours? Remember: Almost daily development (between 55 and 75% of your maximum heart rate) should be the foundation of your wellbeing. This is anything but difficult (considering that everything counts for development) and that it does not dive into your glycogen savings (which makes it an unadulterated fatliquor, not a sugar burner). If you are at the bottom of the range, set it to at least five hours a week.

6. You switch to chronic cardio. You can go a long way with a low developmental level - you can start to deal with chronic cardio. If you stay above 75% of your most extreme pulse for longer, you are consuming glycogen. Your body, therefore, suffers much more sugar to recharge the lost supplies, so you end up with a lot of carbohydrates, ideally easy and fast. You can continue this way if you want - I've done it for several decades - but you'll gain weight, lose muscle, release more cortisol and negotiate the progress you've made.

7. Despite everything, you have not tried SI. The results are changing, but if you seem to have tried everything, discontinuous fasting can be an exceptional means of weight loss. Make sure you have completely changed your diet and start small. Skip breakfast and have lunch late. If it suits you, you can do without breakfast and lunch anytime. Just go and focus on your wishes. Inevitably, practice on an empty stomach to increase your preferred metabolic position. If all goes well, your appetite will not disappear, but it will change. Effective IF reduces hunger, makes it less unshakable and challenging.

8. They eat excessively. Low carb is not an enchantment. It controls the wild appetite and reduces insulin, but calories still make a difference, especially as you approach your optimal weight. These last kilos often do not respond to a similar product that has worked so well that you get to that point. Eating tablespoons of walnuts and cheddar pieces, regardless of the calorie content, may have brought you to this point, but you need to fix things if things do not work out. Moreover, this is the actual test, would it say that this is not the case? As the blood pressure indicates, there is room for the metabolism to eat, but it is likely that the weight does not decrease, something happens - and calories are needed.

9. They have not beaten negative behavior patterns or developed excellent ones. Be mercilessly fair to yourself. Are you involved in regrettable tendencies? Assuming that this is the case, distinguish them. Make temporary, free plans to retreat from their hold and advise those close to you. Open it so you do not go out without losing face. They also had the chance to breed some excellent ones. Apply general comparison rules, for example, when you create negative behavior (the distinction between proof, organization, distribution) and you are on the right track.

10. You have not cleaned your laundry room and have not provided it with a primer. No more worries; away, from the mouth. Keep the bad food ugly from your laundry room if not out of your house. Go on the clock and throw a few unimportant things. For the rest of your kitchen, look at the icebox inside and the staples of some of the other key people to motivate you.

11. You have achieved good homeostasis. Your body may have reached its "optimal" weight - its successful hereditary set point. Achieving this level is usually light and straightforward, but does not affect the degree of ideal thinness. In particular, women generally have healthy homeostasis at higher muscle levels compared to fat. Traversing the levels can be quite difficult, but the levels set by the body itself can be almost bizarre. It's likely to be carbohydrates, calories, activity levels, rest and stress tinkering. You can randomly view the solid homeostasis. At this point, the investigation is progressing to become: do you want to frustrate something that you would be grateful for?

12. They are weak in self-discipline. The provision looks like a muscle. It has to be used or it will rot. You also had the opportunity to fuel your will - first small triumphs. Randomly go around the impossibility of calling the Exercise Center Testament. Keep in mind that self-control or rarity in this department can be an indicator of the needs of your body. If you really can not afford your will for the gym, your body may need to recover. At this point, overtraining is more of a risk than a lack of will.

13. You are responsible for the reasons. If you have smaller internal conflicts than you expect (and you lose) during the day, or (much more cruelly) that you are misleading yourself about what you eat and what you do, you are probably also responsible for the reasons. Maybe go through it twice at this time.

14. You did not become Primal! We're constantly getting a decent number of new readers, and not everyone is quick to accept Primal's ideas. But then they come back. They read documents, comments. Something attracts them and avoids them as much as possible. Why is it so? What's stopping her? If it shows you, why are you sitting? Immerse yourself. Spend Primal for 30 days and see how much you love him. I guarantee you; The many excited people on the network are here because it works.

15. You do not rest enough. The lack of constant sleep causes the arrival of cortisol, our old companion in storing fat. The largest increase in the plasma levels of developmental hormones (fat, anabolic) occurs at a low level of rest. Also, an ongoing rest study has shown that examples of reduced rest periods are related to weight gain. Get seven to eight hours of rest a night.

16. You have not given him an opportunity. The original blueprint is undoubtedly a big bane of misfortune, but it's usually not an easy path. The loss of carbohydrates, grains, sugar, and vegetable oils is a loss for some people, while others need a month to get used to it, and that's when the weight starts. to slide. Anyway, it's a way of life. They are in the long run. Address it with the right attitude and do not be discouraged.

17. They eat many dairy products. Some people just do not respond well to dairy products. We see this repeatedly recorded in the rallies; Dairy products appear to cause a significant slowing of fat content in a decent number of people. There are some theoretical explanations behind it. First, parents can not be used to the more relaxed dairy home of a heavy palaeoart. The reintegration of food after birth can have unintended consequences for the body. Second, because dairy products are insulinogenic, they are a traditional post-workout refueling device for competitors. Should a Power who makes low-quality foods drink a few glasses of milk every day? Probably (certainly) not.

Reason for reward: Sprinting is not part of your wellness plan. I've found that many expect to get everything they need from their exercises, with plenty of low-oxygen action and a few quality lessons a week. Run is ignored regularly, and yet it is one of the master plan laws that is the way it should be. Nothing tears you faster than rushing you. I would slip into the line if you've never done it or are surprisingly rusty or overweight. That said, I suppose you have a certain amount of well-being before you start practicing every day. In any case, when you are ready, you must complete 6 to 8 full hyphens (with brief pauses between them) for seven days to prevent weight loss if all other attempts have failed.