Spinal decompression works by gently stretching the spine which takes pressure off the intervertebral discs (gel-like cushions between the bones in your spine). Thus, bulging or herniated discs may retract which can take pressure off of the spine and allow for movement of water, oxygen, and nutrient-rich fluids into the discs so they can heal. This treatment has shown benefit for: back or neck pain, sciatica, bulging or herniated discs or degenerative disc disease.
The main form of treatment chiropractors deliver is called an adjustment – a non-invasive procedure consisting of a precise directed movement to help relieve pain and discomfort, and restore range of motion. Sometimes chiropractors will also use other therapies like massage, heat, laser and ultrasound.