Skills
Image by @SuicidePreventionAwareness on Facebook
Permission taken from https://www.mind.org.uk/
Tips to Cope Depression
Watch Hannah, Helen, Rishi, Nathan and Georgina talking about what it feels like to have depression, how they've learnt to cope and how their friends and family help them. This video will provide you some basic tips to deal with your own depression
Also visit the following link to learn about a few more tips. You can also add your tips to the collaborative document to help others
"Nurturing Mental Health-Therapy for free" published by Satyamev Jayate on Youtube on November 2, 2014
Laughing Therapy
The first video talks about the way to improve our mental health. This video is about laughter therapy, which is the best remedy to overcome depression. Empower yourself through this video!
Enjoy the second video "Laugh Therapy" to lift your mood
Music Therapy
According to Professor Miranda Wolpert and Maggy Van Eijk, music is a proven remedy for depression (Hammond, 2018). Overcome your depression through this healing music. You can also click on the second link to listen to your favorite Bollywood songs.
"Yoga for Depression- Yoga with Adriene" by Yoga with Andriene on July 16, 2017
Yoga for Mental Health
Have you ever tried Yoga? Yoga is one of the best ways to overcome depression. In this video, Adriene will teach you how to do Yoga! Lets set go!
Guided Meditation
Have you ever tried meditation? Try it! It is one of the most effective strategy to make you stronger. You can try any of the two videos!
"Art Therapy : Art Therapy for Depression and Bipolar" by ehowhealth, March 7, 2011
Art Therapy
Have you ever tried your hands on art? If not, you are never too late. Watch the video to learn, how art therapy can bring you to the world of innovation and creativity to relax yours mind
Click Here for the Podcast
“Mindfulness-Based Cognitive Therapy: A new approach to treating depression” by Danny Penman and Mark Williams is licensed under CC BY-NC-SA 2.0
Cognitive Therapy
“Mindfulness-Based Cognitive Therapy is one of the effective approach to deal with depression. Click the link and listen to this podcast, where Danny Penman and Mark Williams empowers you with this skills
Exercise and Depression
Research Studies prove that exercise is one of the best ways to cope depression. Read the research paper to learn more about it. Click here
"SMILE - Reflective writing" by Martin Hampton, ASK, University of Portsmouth modified by Marion Kelt, GCU is licensed under CC BY 4.0 available at https://www.gcu.ac.uk/library/smile/writingandnumeracy/reflectivewriting Based on a work at http://www.port.ac.uk/departments/studentsupport/ask/resources/handouts/writtenassignments/filetodownload,73259,en.pdf
"Writing Reflection" by Professor Phil Race is licensed under CC BY-NC-SA 3.0
Reflective Writing
This is one of the best ways to express your feelings! It can be used for academic or personal writing. Would you like to learn how to reflect? You need a few skills to write critical and in-depth. In the first document, you will find basics of reflective writing with examples. In the second document, Professor Phil Race helps you to delve into the process of recletive writing
By TODAY on Youtube
