Want to feel growth and boulders in the shoulders?

Follow this workout!

Rear Delt Fly - 4x10 - Focus on pointing your elbows out and picture your elbows pointing to the corners.

Lateral Raise- 4x10 with this, make sure you are keeping your elbows out and not by your side

One Arm Front Press - 4 x 10 - do not go heavy, but focus on the squeeze of the front delt

Lay down Rear Delt - 4x10 This is harder to explain. Put your body on a flat bench. Keep one arm out and the other holding to the bench. You want to do a rear delt fly with the arm that is out. This isolates the rear delt and makes you not use your traps. Here is a video that will help explain it. Fast Forward to 14:39

Rear Delt Fly Machine- 3x12 (superset with)

Shoulder Lateral Raise Machine - 3x12

Front Raises - 2x24 - Keep it light and focus on the squeeze

Around the Worlds - 2x24 - You will want a front press bench or an adjustable incline bench. Make sure your seat is at 90 degrees. Grab a set of 5lb dumbbells or based on your experience. With this, keep the dumbbells at your side and move them to eye level. While doing this, you are moving your hands from neutral to pronated. Here is a video on how to do this. Timestamp 4:47

This is a true advanced workout and I would advise people who are looking for a toning or beginner to stay away from this routine. It is brutal and Tyler and I did it for our podcast. Check out our reaction right here.

What is your go-to shoulder workout? Please be sure to comment it on our Facebook page! Please let us know what else you would like to see in our blog and make sure you subscribe to our YouTube channel!