What is Health & Wellness Coaching?

Health coaching is a collaborative and client-centered approach to helping individuals make positive and sustainable changes to their health and well-being, mainly when change is difficult. It is a specialized form of coaching that empowers clients to take control of their health, set and achieve  health-related goals, and make informed decisions about their lifestyles. 

What is a Wellness Vision?

A wellness vision is a statement, acronym, picture, or other creative work that describes what the you envision your overall health and well-being to look like in the future. It’s a way to set long-term goals for physical, mental, and emotional well-being. It helps guide actions and decisions toward achieving them. I will partner with you to create your vision using visual techniques or other tools that suit you.

Your vision will help to provide direction and motivation as we work towards your health and well-being goals, and it can help you stay focused and on track even when faced with challenges or setbacks. A wellness vision can include the desired level of physical fitness, mental health goals, relationships, career goals, happiness and fulfillment, or anything else affecting quality of life.

What is a SMART goal?

A "SMART" goal is a goal that is Specific, Measurable, Achievable, Relevant, and Time-bound; it's a framework for setting clear, focused objectives that are more likely to be accomplished because they outline exactly what needs to be done, how progress will be tracked, and when it should be completed by