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What is Health & Wellness Coaching?  Is this a good fit for me?

We'll dive into this a bit deeper  during your discovery call for more clarity -

Health coaching is a collaborative and client-centered approach to helping individuals make positive and sustainable changes to their health and well-being, mainly when change is difficult. It is a specialized form of coaching that empowers clients to take control of their health, set and achieve  health-related goals, and make informed decisions about their lifestyles. 

The discovery call is also the place where we can determine if we're a good fit to work together. Bring your questions and concerns.

**Please message me for availability if it is not showing. Thank you!