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Students, we are here to help
Students, we are here to help
A crisis or traumatic event can trigger overwhelming emotional responses. People are affected in their hearts and minds, which can undermine healthy communities and social relationships at home and at school. Know that you don’t have to navigate this all on your own: we are here to offer support as you try to understand the impact of the situation and process this event.
This page provides resources to help you cope with these feelings.
GuardMe Student Support is available 24/7
GuardMe Student Support is available 24/7
Remember, professional emotional and mental health support is available anytime to help you in the aftermath of a traumatic event through your GuardMe Student Support program. Help can be accessed via telephone and chat through the TELUS Health Student Support app or website.
Connect to Student Support by looking for “TELUS Health Student Support” on the App Store, Google Play, or online at studentsupport.telushealth.com/gmssp.
Articles
Articles
Coping With News of
Tragic Events
Offers strategies to help manage stress and anxiety caused by exposure to negative news and provides tips for maintaining emotional balance during difficult times.
How a Traumatic Event
Can Affect You
Explains the emotional and physical reactions to trauma and provides guidance on how to care for yourself while coping with its effects.
Recognizing the
Impact of Trauma
Discusses how trauma can affect your emotions and daily functioning, encouraging self-compassion and highlighting ways to support your mental and physical well-being.
Supporting Others Who Have
Experienced Trauma in War
Provides advice on how to compassionately support individuals affected by war while ensuring psychological safety and self-care.
We Are Here to Help
We Are Here to Help
This article outlines the mental health resources provided by the GMSSP, including 24/7 confidential support through the TELUS Health Student Support app, available in 140+ languages. It also emphasizes the importance of self-care during and after traumatic events and offers guidance on how to support others while recognizing personal limits.
Content hub
Content hub
Depression and anxiety are highly treatable. Most people, even with severe cases, can be helped. Don’t give up. Seek support. You are not alone.
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