Dates: July 7 – August 1, 2025
Days: Monday, Wednesday, Friday
Time: 8:00 AM
Location: Downtown Iron, Tyler, TX
Are you a junior high or high school athlete looking to take your performance to the next level this summer?
This 4-week strength and conditioning program is specifically designed to develop:
Strength
Speed
Agility
Lifting technique
Overall conditioning
Each 60-minute session includes dynamic warm-ups, structured strength work, and athletic movement drills that improve real-world performance — whether you’re preparing for football, basketball, track, or general fitness.
Fun coaching in a small group setting (maximum attention, fewer distractions)
Access to sleds, turf, free weights, and conditioning tools
A structured progression to build confidence and physical capability
$120 for the full 4-week program
(just $10 per session — best value)
$30 drop-in per session for flexible attendance
Spots are limited. Gym suits about 10-16 for this program.
Contact Graham McAuley – Certified Personal Trainer, B.S. in Kinesiology
📞 Call or text: 903-830-3108, get ahead and fill out the pre activity questionnaire form on this page!