Train anywhere. Stay on track. Get results.
Online coaching gives you the flexibility to train on your own schedule â with expert guidance, accountability, and a personalized plan built around your goals. Everything is delivered through the Coach Catalyst app, so you always know exactly what to do, no matter where you are.
Customized weekly workout programming
Exercise demos, instructions, and goal tracking via Coach Catalyst
Nutrition guidance and lifestyle accountability
Direct messaging for questions, feedback, and check-ins
Progress tracking and updates as you improve
Ongoing support from me â just a message away
This option is best for:
Clients with at least 3-6 months of gym experience
People who feel confident using basic gym equipment
Individuals who are self-motivated but want professional structure, accountability, and support
Those training for a specific goal (fat loss, strength, Spartan race prep, etc.) and want expert programming
If youâre brand new to the gym, I recommend starting with a few 1-on-1 in-person sessions first, then transitioning into online coaching when youâre ready to train independently.
Start with a free consultation via email to talk about your goals
Get a 14-day free trial of full access to the coaching program
Decide after 2 weeks if youâre ready to commit â no pressure, no payment upfront
$200/month
Billed the 1st day of each month
No contracts â cancel anytime with 48 hoursâ notice before your next billing cycle
You can cancel your online coaching subscription at any time, as long as you give at least 48 hoursâ notice before the next billing date.
 Example:
If your billing date is the 1st of the month, you must cancel by 11:59 PM on the last day of the previous month or earlier.
If you cancel after that, youâll be billed for the upcoming month and your subscription will end the following cycle.
How to Cancel:
Text âCancel Online Coachingâ to 903-830-3108
Or email gmacpersonaltraining@gmail.com
There are no long-term contracts or cancellation fees â just clear communication and mutual respect.
Text me âOnline Trainingâ at 903-830-3108