Week 7 and 8

Exercises

Do 15 reps of the Week 3, 4, 5 and 6 exercises and 15 reps of each exercise below. Walk for the remaining time to equal one hour.

Squats.pdf

Inspiration: Staying Motivated

These videos and articles will remind you that the stories about fear that you're telling yourself aren't true, and if you can change your mind, you can change your life. As you know, changing your internal narrative - the thoughts, the stories, the fears - is not easy at all, but it's imperative that you gain control! Controlling yourself is the only way you can ever find happiness.

Is FEAR or F.E.A.R Holding You Back? - CopybloggerFear is an emotional response to an actual threat, and it’s a fundamental survival mechanism that’s served us well throughout human history.

Case Study: Read about Jim Carrey and how he never gave up

The Untold Truth Of Jim CarreyThere's a lot more to this comedy legend than some goofy faces and the slapstick humor that commanded so many crowds. From his humble childhood to his tumultuous relationship history and his newfound passion for political artwork, here's a look at some things you might not know about Jim Carrey.

Week 7 and 8

Exercises

Inspiration: Staying Motivated

Case Study: Read about Jim Carrey and how he never gave up

Philosophical Thoughts