Week 3 and 4

Exercises

You will perform each exercise below five times per side (you can ignore the suggested reps on the page) 5 days a week for weeks 3 and 4.

For example, if the exercise requires you to alternate left and right, then you will do ten total moves (5 on each side).  If the exercise is not alternating, for example, a squat, then you will only do five total moves.

You will then walk for the remaining time for a total time of 1 hour.

Inspiration: Giving Up on YOU

During these two weeks, you can use the resources below to help you to understand the original source of your anxiety, how your thoughts lead to your actions and you will also start thinking about your Locus of Control, or the parts of your life that you can control.  Hopefully, by the end of these two weeks, you will accept that there is only one person you can change - you, and your past and what the haters think of you doesn't really matter.   What matters is that you're doing your very best!

Case Study: Read about Ice-T and how he overcame tremendous odds

Philosophical Thoughts