Setting Goals to Eliminate Bad Habits and Create New Ones

James Clear has some great advice and solid methods for making systematic changes that can help you to meet any goal you have, whether it is a physical change, a mental or emotional change or even a financial change. Watch the videos and read over the article to learn more about applying his methods to achieve your goals.

Quick Summary

• Change your life by 1% every day

• Small changes in routine can compound into big results

• Look at the ‘system’

• Consider the starting line and then ask yourself who you want TO BE at the finish line

• Four Laws of Behavior Change

  • NOTICE IT - Make it obvious

  • WANT IT - Make it attractive

  • DO IT - Make it easy

  • LIKE IT - Make it satisfying