North Onondaga Public Library 

8686 Knowledge Ln, Cicero, NY 13039 

(315) 699-2032 

First WEDNESDAY of each month @ 6-7pm 

Interested in learning to meditate, but an app isn’t working?  Allison will introduce a variety of meditation and mindfulness tools and will provide time for group reflection and questions.  Learn to be present, slow down, and just breathe. Registration required. 

Visit the website to register.

FREE

Various Locations

3rd Monday @ 7:30pm

Check website to confirm date.

Enjoy a restorative yoga class with guided meditation and contemplative sound. 

Visit the website to register.

$30 per class 

Stasis Float Center

2949 Erie Boulevard East, Syracuse, NY

2nd Friday of the month

Unlock the power of the breath with present moment awareness, inhale the healing of the salt, balance the mind, body, and breath. This is a seated meditation practice.

Register today to enjoy the benefits of salt and sound.

$25 per person

Blue Moon Yoga & Movement Studio

101 First Street, Liverpool, NY 13088

(315) 570-2557 

Last Tuesday of the month

Check website to confirm date.

Enjoy restorative yoga poses, guided meditation, healing reiki, and sound energy. 

Register today to enjoy the benefits of reiki, stillness, and sound.

$45 per person

St Marianne Cope Museum & Gift Shop

601 N Townsend St, Syracuse, NY

(315) 422-7999

Call for dates.

Take some time to turn the volume down on your stress, still the body, and enjoy some present moment medicine. Street parking or mention you are a guest of the museum and park in St. Joseph's parking garage.

Call (315) 422-7999 to register or with questions. 

View Museum website.  

Donations encouraged.

Chair yoga isn’t just lots of sitting.  This class uses the chair for balance, support, and mobility. Practice is suitable for anyone interested in intentional physical movement, peace of mind, and building resilience. The hardest part of this class is getting yourself TO the chair.  

Visit the website to register.

$10 per class

Branches of Growth 

113 Church St., North Syracuse, NY 13212

(315) 415-0308 

SATURDAYS @ 10:30am

Enjoy a gentle yoga class with lots of props and a focus on mindfulness & stress reduction.

Visit the website to register.

$20 per class 

Northwest YMCA 

8040 River Rd, Baldwinsville, NY 13027 

(315) 303-5966

Every other SUNDAY@10:30am

Join me for gentle stretchy (floor poses to lengthen muscles) yoga on alternate Sundays.

YMCA membership required. 

Call (315) 303-5966 for more info.

Register here.

Support employee investment in their own wellbeing with a monthly mindful wellness program. 

Build self-awareness, patience, balance, and focus plus resilience and positivity with mindfulness practices for all levels of your workforce.

Learn more about employee wellness here.

Learn more about live, virtual, personalized yoga or meditation instruction here.

Explore informative, reflective, and whole health-focused free-sources here.

Learn more about local, day-long retreats - good for the body & soul. Click here.

Visit my Youtube Channel here for a variety of recorded meditations.

Learn more about personalized, one-on-one or small group yoga instruction here.