This elevated mindful eating and fine dining experience offers a blend of culinary artistry and intentional mindfulness, offering a deeper connection between food and the present moment. Curious?

317 Montgomery St, Syr, NY 

Monday, October 20, 2025 at 6:00 pm

Call 315-214-4267 to reserve your seat.

Support employee investment in their own wellbeing with a monthly mindful wellness program. 

Build self-awareness, patience, balance, and focus plus resilience and positivity with mindfulness practices for all levels of your workforce.

Learn more about employee wellness here.

North Onondaga Public Library 

8686 Knowledge Ln, Cicero, NY 13039 

(315) 699-2032 

First WEDNESDAY of each month @ 6-7pm 

Interested in learning to meditate, but an app isn’t working?  Allison will introduce a variety of meditation and mindfulness tools and will provide time for group reflection and questions.  Learn to be present, slow down, and just breathe. Registration required. 

Visit the website to register.

FREE

St Marianne Cope Museum & Gift Shop

601 N Townsend St, Syracuse, NY

(315) 422-7999

Wednesday, Jan 29 at 2:30pm

Take some time to turn the volume down on your stress, still the body, and enjoy some present moment medicine. Street parking or mention you are a guest of the museum and park in St. Joseph's parking garage.

Call (315) 422-7999 to register or with questions. 

View Museum website.  

Donations encouraged.

Stasis Float Center

2949 Erie Boulevard East

Syracuse, NY, USA 

2nd Friday of the month

Unlock the power of the breath with present moment awareness, inhale the healing of the salt, balance the mind, body, and breath. 

Register today to enjoy the benefits of salt and sound.

$25 per person

Chair yoga isn’t just lots of sitting.  This class uses the chair for balance, support, and mobility. Practice is suitable for anyone interested in intentional physical movement, peace of mind, and building resilience. The hardest part of this class is getting yourself TO the chair.  

$10 per class

Get yourself prepared for remainder of the week - get grounded with gentle movement, lots of props, and sound healing elements.

Branches of Growth 

113 Church St., North Syracuse, NY 13212

(315) 415-0308 

Visit the website to register.

SATURDAYS @ 10:30am

Enjoy a gentle yoga class with lots of props and a focus on mindfulness & stress reduction.

$20 per class 

Join me for gentle stretchy (floor poses to lengthen muscles) yoga on alternate Sundays.

Northwest YMCA 

8040 River Rd, Baldwinsville, NY 13027 

YMCA membership or guest pass required. 

Call (315) 303-5966 for more info.

Every other SUNDAY...Feb 9, Feb 23 ...@10:30am

Register here.

Learn more about live, virtual, personalized yoga or meditation instruction here.

Learn more about local, day-long retreats - good for the body & soul. Click here.

Visit my Youtube Channel here for a variety of recorded meditations.

Learn more about personalized, one-on-one or small group yoga instruction here.