Discover the power of present moment. 

Meets the THIRD TUESDAY of the month. 

Northbound Mind + Body Shop, 116 N. Main St, Minoa, NY 13116 

Register here.

$25 per person

BEGINS: TUE, March 19, 2024 @ 6:00pm EST

Yell. Pound. Slam. Punch. Get. It. All. Out. while thrashing to loud heavy metal music & moving the body!!

Beginner friendly. Bring a mat. Bring a friend. Bring some water.

Register here to mind your chaos. 

$25 per person (includes $5 coupon).

Sun, March 10, 2024 @ 3:00 pm EST

Unlock the power of the breath, inhale the healing of the salt, balance the mind, body, and breath. 

Register today to enjoy the benefits of Safe Space CNY's most relaxed group.

NEXT CLASS: Friday, March 15, 6pm

(Ongoing: 2nd Friday of the month)

BodyMind Float, 2949 Erie Boulevard East, Syracuse, NY, USA 

Branches of Growth 

113 Church St., North Syracuse, NY 13212

(315) 415-0308 

Visit the website to register.

THURSDAYS in March @ 6-7pm

Enjoy a mindful slow flow class with a focus on mindfulness & stress reduction.

$18 per class or $60 for 4 classes.

(One class is transferable to following month, if necessary.)

NEXT MONTH: In April, we explore the mind/body connection!

Branches of Growth 

113 Church St., North Syracuse, NY 13212

(315) 415-0308 

Visit the website to register.

SATURDAYS @ 10:30-11:30am

Enjoy a mindful slow flow class with pauses for self-awareness, reflection, intention setting, and more...

$20 per class or $75 for 4 classes classes.

(One class is transferable to the next month, if necessary.)

Chair yoga isn’t just lots of sitting.  This class uses the chair for balance, support, and mobility. Practice is suitable for anyone interested in intentional physical movement, peace of mind, and building resilience. The hardest part of this class is getting yourself TO the chair.  

This offering is currently PAUSED.

Last SUNDAY of the Month @ 2-3pm

Donations encouraged.

This offering is presented with Safe Space CNY.

North Onondaga Public Library 

100 Trolley Barn Ln, North Syracuse, NY 13212  

(315) 458-6184  

Visit the website to register.

MONDAYS, 1/15, 1/29, 2/12, 2/26 @ 6-7pm 

FREE

Interested in yoga? Need to slow down? Need to move more?

Join me for a slow flow yoga class. We will spend most of the time on the floor. Bring a mat and blocks, if available.

North Onondaga Public Library 

8686 Knowledge Ln, Cicero, NY 13039 

(315) 699-2032 

Visit the website to register.

First WEDNESDAY of each month @ 6-7pm 

FREE

Interested in learning to meditate, but an app isn’t working?  Allison will introduce a variety of meditation and mindfulness tools and will provide time for group reflection and questions.  Learn to be present, slow down, and just breathe. Registration required. 

I teach gentle stretchy (floor poses to lengthen muscles) alternate Sundays at Northwest YMCA in Baldwinsville, NY. YMCA membership or guest pass required. Call (315) 303-5966 for more info.

Every other SUNDAY...March 10, 24 ...@10:30am

Register here.

Learn more about live, virtual, personalized yoga or meditation instruction here.

Join this 30-day reset to tune back into yourself, refocus your health goals, and begin practicing mindful health. First, we build self-awareness with meditation and mindfulness practices, and then, you set your mindful health goals. 

Through educational presentations, group discussion, and lots of practice, we will explore topics like stress, sugar, and our relationship with food, but your goals are your own. 

This is not a detox. This is not a challenge. This is an opportunity to be present in your body, mind, and breath. One breath at a time towards a happier & healthier life. 

Curious?

Visit my Youtube Channel here for a variety of recorded meditations.

Learn more about personalized, one-on-one or small group yoga instruction here.