mindful guides

nourishing YOU: senior wellness

explore your health right now and      chart a course for better health today

nourishing YOU

discover where your time goes and where you would like to direct your energy.

mindful intentions

discover intentions through self-awareness, reflection, value identification, and practice.

mindfulness bingo

practice present moment medicine each day and notice the difference a moment can make.

how to practice mindful phoning

Smart phones have revolutionized our efficiency and our access to information, but at what cost to our health?

mindful routines

Routines are important for our WHOLE health. Routines help when establishing new habits, managing stress, coping with change ...