mindful coaching

Virtual Mindfulness Coaching

Do you need more calm in your life?

Is stress overwhelming you?

Has someone recommended yoga, meditation, or mindfulness to you?

Do you need a guide to support you in developing a more MINDFUL life?

Consider me YOUR ‘guide on the side’ or your ‘practice in your pocket’.

You choose the best virtual platform for YOU and your REAL life.

OM Demand :

* makes mindfulness a priority by scheduling it into your busy day

* allows for a regular & personalized practice for your body, mind, both

* provides a real-time, real-life support- no matter where you are (w/wifi)

* allows you to choose between 15, 30, or 60 min sessions

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