Monthly, quarterly, or special event services are available.

30 - 60 minute presentations featuring topics such as:

• Making the Most of It: Moving Forward with Mindfulness

• Making Lemonade: Positivity & Health

• Everyday Mindfulness: Stress Management Tips

• Is Being Present Good for Our Health?

30 - 60 minute facilitated mindfulness practice or chair yoga practice for any experience or ability level.

Contact Allison at 904.860.4034 or agraffhealthcoach@gmail.com for more information.