肉類、家禽、海產提供鐵、磷、鉀、鈉、銅、鋅、鎂等許多種礦物質

Meat,fish provides iron, phosphorus, potassium, sodium, copper, zinc, magnesium and many other minerals.

豆類及豆類製品含豐富植物性蛋白質及礦物質(如鈣、鐵、磷)

Beans and soy products are rich in plant-based protein and minerals (such as calcium, iron, phosphorus)

蛋含豐富蛋白質

Eggs are rich in protein

奶類含豐富鈣質、磷質和蛋白質。

Milk is rich in calcium, phosphorus and protein.

肉類、家禽、海產:

1.進生長發育和修補身體組織

2.構成紅血球的主要物質，預防貧血

Meat,fish:

1. Promote growth and repair body tissues

2. The main substances that constitute red blood cells to prevent anemia

雞蛋:

蛋白質是組成細胞組織基本成分，有助發育及細胞修補。

Egg:

Protein is the basic component of cell tissues and helps development and cell repair.

奶品類:

鈣和磷質有助鞏固牙齒及維持骨骼健康

milk:

Calcium and phosphorus help strengthen teeth and maintain bone health