水果提供維生素A及C、葉酸及鉀質。

Fruit provides vitamins A and C, folic acid and potassium.

1.預防便秘及腸道疾病 2. 水果中的維生素、礦物質，能減低患上多種慢性疾病的機會。

1. Prevent constipation and intestinal diseases.

2. The vitamins and minerals in fruits can reduce the chance of suffering from many chronic diseases.