Free (*Android only, **IOS only)
ACT Coach - managing negative thoughts, tracking progress
AETAS - dealing with obsessive thoughts*
Aware - mindfulness
Booster Buddy - coping skills, tracking progress, motivation
Breathe2relax - mindfulness, breathing techniques
Calm Harm - self-harm help
Daylio - mood tracker
Depression CBT Self Help Guide - coping skills, tracking progress*
eMoods - bipolar disorder mood log
Fear Tools - anxiety and depression help
Happify - positive thinking
Headspace - mindfulness
How Are You? - mood log*
Mindshift - shifting thinking, coping skills
MoodTools - depression aid
Operation Reach Out - suicide prevention
PTSD Coach - stress reduction, coping skills
SAM - anxiety help
Step Away - drug and alcohol abuse*
Vent - venting
What’s up? - grounding, self help, coping skills
Worry Box - anxiety diary*
Paid (*Android only, **IOS only)
AETAS - dealing with obsessive thoughts**
DBT Diary and Skills Coach - DBT therapy, tracking progress
How Are You - mood log**
Step Away - drug and alcohol abuse**
Worry Watch - anxiety diary**
Disclaimer: We cannot guarantee the quality of help offered on these apps. Try different apps. Leave if you are uncomfortable. And as always, if you are in danger, please call a hotline, tell someone, and/or call your country’s emergency line for help. Bare in mind not everyone benefits from every resource found here.