Emergency Services: 000
13YARN (crisis support for Aboriginal and Torres Strait Islander people): 13 92 76, 13yarn.org.au
1800RESPECT: 1800 737 732, 1800respect.org.au
Beyond Blue: 1300 22 4636, online.beyondblue.org.au (webchat)
Beyond Blue Coronavirus Mental Wellbeing Support Service: 1800 512 348, coronavirus.beyondblue.org.au
FriendLine: 1800 424 287, friendline.org.au
Lifeline: Call 13 11 14 or Text 0477 13 11 14, lifeline.org.au
MensLine: Call 1300 78 99 78 or Text 1300 65 94 67, mensline.org.au
Mindspot: 1800 61 44 34, mindspot.org.au
National Alcohol and Other Drug Hotline: 1800 250 015, campaigns.health.gov.au
Open Arms - Veterans & Families Counselling: 1800 011 046, openarms.gov.au
Sexual Assault Resource Centre (SARC) Emergency Line: 1800 199 888 (alt number: 08 6458 1828), kemh.health.wa.gov.au
Suicide Call Back Service: 1300 659 467, suicidecallbackservice.org.au
Thirrili National Indigenous Postvention Service: 1800 805 801, thirrili.com.au
Kids Helpline (ages 5-25): 1800 55 1800, kidshelpline.com.au
Listed in Australian Eastern Standard/Daylight Time
Access Mental Health - Tasmanian Helpline: 1800 332 388 (9am-10pm), health.tas.gov.au
Blue Knot: 1300 657 380 (9am-5pm), blueknot.org.au
Butterfly Foundation: 1800 33 4673 (8am-12am), butterfly.org.au
GriefLine: 1300 845 745 (8am-8pm), griefline.org.au
Head to Health: 1800 595 212 (Monday-Friday, 8:30am-5pm), headtohealth.gov.au
Mental Health Families and Friends Tasmania: 03 6228 7448 (Monday-Friday, 9am-5pm), mhfamiliesfriendstas.org.au
National Dementia Helpline: 1800 100 500 (Monday-Friday, 8am-8pm), dementia.org.au
PANDA (Perinatal Anxiety and Depression Australia): 1300 726 306 (Monday-Saturday, 9am-7:30pm), panda.org.au
QLife: 1800 184 527 (3pm-12am), qlife.org.au
SANE Australia: 1800 187 263 (Monday-Friday, 10am-10pm), sane.org
TIACS: 0488846988 (call or text, Monday-Friday, 8am-10pm), tiacs.org
headspace (ages 12-25): 1800 650 890 (9am-1am), headspace.org.au
Canteen (ages 12-25): 1800 835 932 (10am-10pm), canteen.org.au
For more information go to: https://findahelpline.com/au
Disclaimer: We cannot guarantee the quality of help offered by these services. Professionals and peers are not always the best fit. Try different sites/hotlines and refreshing to chat with new people. Leave if you are uncomfortable. And as always, if you are in danger, please call your country’s emergency line for help. Bare in mind not everyone benefits from every helpline or resource found here.