Grief is the natural emotional response to a significant loss. It is a trauma that we experience at some point in our lives. While we all experience it, everyone’s grief & loss is entirely unique and individual. No grief looks the same. Loosing a loved one and experiencing grief can have a huge impact in our lives, on our relationships, and in many other areas too. It can affect us directly in terms of loss of identity, safety & security, or belonging and it may be impacting our basic human needs like sleep, nutrition and general care.

You may be interested to know that:

·       Ongoing grief and trauma can lead to health problems like depression, anxiety & further illnesses.

·       Grief isn’t just feeling sad, we can have many and mixed emotions at the same time.

·       Grief does not have a set time frame

·       Moving on doesn’t mean forgetting

·       Grief hurts but it can be helpful to come to terms with & process loss

·       It is ok to seek help

As a holistic grief coach, I support you so you feel seen and heard. We develop self-regulation skills, reconnect with your values, goals and life purpose and I will help you to reclaim your life. We look at your grief in a trauma informed way, so that we work with our nervous system to provide our bodies with the safety it needs.

 With me as your holistic grief coach, we will acknowledge the grief together with resource & mindfulness which will allow your mind, body, spirit and nervous system, safety and compassion. We don’t fix our grief, we acknowledge it and bring awareness and insight to it. Accepting our journey where it is at. Time doesn’t heal our grief, our body or our journey. We work with our grief to bring awareness and growth.